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Vibrant Herbed Vegetable Rice Recipe for Quick Wholesome Dinners

Vibrant Herbed Vegetable Rice Recipe for Quick Wholesome Dinners

This Vibrant Herbed Vegetable Rice Recipe transforms simple ingredients into a vibrant dish that's perfect for quick, wholesome dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course lunch
Cuisine Vegetarian
Servings 4 servings
Calories 220 kcal

Equipment

  • Medium Pot

Ingredients
  

For the Rice

  • 1 cup Long-grain white rice Substitute with quinoa for a nutty flavor
  • 2 cups Vegetable broth Can replace with water if unavailable
  • 2 tablespoons Olive oil Use any neutral oil as an alternative
  • 1 teaspoon Salt Adjust to taste

For the Vegetables

  • 1 cup Carrots Finely diced
  • 1 cup Bell peppers Red or yellow, diced
  • 1 cup Peas Frozen peas work well
  • 1 medium Onion Diced white or yellow
  • 2 cloves Garlic Minced

For the Fresh Touch

  • ¼ cup Fresh parsley Chopped
  • 1 tablespoon Fresh thyme or basil Choose one for flavor
  • 1 tablespoon Fresh lemon juice Can use lime juice
  • to taste Black pepper Freshly ground

Optional Additions

  • ¼ cup Toasted nuts or seeds For added crunch

Instructions
 

Basic Preparation

  • In a medium pot, warm olive oil over medium heat until shimmering, about 2 minutes. Add diced onions and minced garlic, cooking until fragrant, typically 2-3 minutes.
  • Stir in the diced carrots, bell peppers, and peas. Cook until they soften slightly, approximately 4 minutes.
  • Add the long-grain rice to the pot, stirring for about 1 minute until the grains turn translucent and lightly golden.
  • Pour in vegetable broth and add salt. Bring the mixture to a gentle boil. Once bubbling, cover it, reduce the heat to low, and let it cook for 15 minutes or until the liquid is absorbed.
  • Remove the pot from heat. Fluff the rice gently with a fork, then fold in the chopped parsley, chosen herbs, fresh lemon juice, and freshly ground black pepper to taste.
  • Transfer the herbed vegetable rice to a serving bowl. Optionally, sprinkle with toasted nuts or slivered almonds for extra crunch.

Notes

Store in an airtight container for up to 3 days in the fridge. Reheat gently with a splash of broth or water.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 45gProtein: 5gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 30mgCalcium: 20mgIron: 1.5mg
Keyword Quick Dinners, Vibrant Herbed Vegetable Rice, Wholesome Dinners
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