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Vegetable Beef Soup

Vegetable Beef Soup

A hearty Vegetable Beef Soup with melt-in-your-mouth chunks of beef and savory vegetables.
Prep Time 15 minutes
Cook Time 1 hour 50 minutes
Total Time 2 hours 5 minutes
Course Mains, Soups
Cuisine Western
Servings 5 servings
Calories 419 kcal

Equipment

  • large heavy based pot
  • skillet

Ingredients
  

  • 1.5 tablespoon olive oil separated
  • 500 g stewing beef cut into 1.75cm / ⅔" cubes
  • 0.5 teaspoon salt and pepper
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 celery cut into 0.8 cm / ⅓" slices
  • 3 carrots cut into 0.5 cm / ⅕" thick slices
  • 4 tablespoon flour
  • 2.5 cups beef broth/stock low sodium
  • 1.5 cups dry red wine or Guinness beer or stout
  • 1.5 cups water
  • 2 tablespoon tomato paste
  • 2 bay leaves
  • 1 teaspoon thyme dried
  • 1 cup frozen peas
  • 2 potatoes cut into 1.5cm / ⅔" cubes

Buttery mushrooms (optional)

  • 1 tablespoon butter or oil
  • 200 g small mushrooms quartered or halved

Instructions
 

  • Heat 1 tablespoon oil until very hot in a large, heavy based pot over high heat.
  • Pat beef dry with paper towels, then sprinkle with salt and pepper.
  • Brown beef aggressively in 2 or 3 batches, adding more oil if needed. Remove browned beef into a bowl.
  • If pot looks dry, add a touch more oil.
  • Add garlic and onion, cook for 2 minutes.
  • Add carrot and celery, cook for 2 minutes or until onion is translucent.
  • Stir in flour, then slowly pour in beef broth while constantly stirring.
  • Add beer, water, tomato paste, bay leaves and thyme, stir well. Then add the beef back in.
  • Cover, adjust heat to medium low so it's bubbling gently. Simmer 1 hr 15 min or until beef is pretty tender.
  • Add potatoes and peas, simmer for a further 20 minutes without the lid. Add cooked mushrooms in the last 5 minutes.
  • The soup is ready when the potatoes are cooked and beef is very tender.
  • Adjust salt and pepper to taste.
  • Ladle into bowls. Sprinkle with parsley and serve with crusty bread if desired.

Buttery Mushrooms (optional)

  • Melt butter in a large skillet over medium high heat. Add mushrooms and cook for 5 minutes until browned. Sprinkle with salt and pepper.

Notes

Use any stewing or braising beef cut into small pieces for best results. Red wine, Guinness, or stout will add incredible flavor to this soup broth.

Nutrition

Serving: 1servingCalories: 419kcalCarbohydrates: 32gProtein: 28gFat: 19gSaturated Fat: 7gCholesterol: 75mgSodium: 473mgPotassium: 1246mgFiber: 6gSugar: 6gVitamin A: 6590IUVitamin C: 28.4mgCalcium: 87mgIron: 6.6mg
Keyword Beef Soup, Vegetable Beef Soup
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