Spinach-Artichoke Dip Wonton Cups
Enjoy these delicious Spinach-Artichoke Dip Wonton Cups, a perfect handheld alternative to traditional chips and dip.
Equipment
- muffin pan
Ingredients
Wonton Cups
- 12 wrappers wonton wrappers
- cooking spray
Filling
- 5 oz. frozen spinach, thawed and very well-strained
- 1 can artichoke hearts, drained and finely chopped
- ⅓ cup mayonnaise
- ¼ cup sour cream
- 2 oz. cream cheese, at room temperature
- ½ cup grated Parmesan cheese
- 2 cloves garlic, minced
Instructions
Preparation
- Preheat the oven to 350°F.
- Arrange the wonton wrappers in a standard 12-cup muffin pan then spray them lightly with cooking spray. Bake the wonton cups for 5 minutes then remove them from the oven and set them aside.
- In a medium bowl, stir together the chopped artichoke hearts, spinach, mayonnaise, sour cream, cream cheese, Parmesan cheese and minced garlic.
- Divide the spinach mixture evenly among the wonton cups then return them to the oven for 10 to 12 minutes until the spinach mixture is warm and the wonton cups are golden brown.
Notes
These cups are great for parties and can be made ahead of time and reheated.
Nutrition
Serving: 1cupCalories: 230kcalCarbohydrates: 15gProtein: 6gFat: 17gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 350mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 1000IUVitamin C: 5mgCalcium: 150mgIron: 1mg
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