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Southwest Taco Stuffed Spaghetti Squash

Southwest Taco Stuffed Spaghetti Squash

This Southwest Taco Stuffed Spaghetti Squash is a deliciously packed dish with spices, herbs, and pepper jack cheese.
Prep Time 10 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Tex Mex
Servings 4 servings
Calories 471 kcal

Equipment

  • Baking Sheet Pan

Ingredients
  

For roasting squash

  • 1 unit spaghetti squash (4 pounds)
  • 2 tablespoons olive oil divided
  • 1 teaspoon Kosher salt
  • 1 teaspoon black pepper

For filling

  • 0.5 pound ground beef
  • 1 unit red bell pepper diced
  • 1 unit medium yellow onion diced
  • 1 unit small jalapeno seeded and minced
  • 3 cloves garlic minced
  • 2 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon cumin
  • 1 can (14 ounce) diced tomatoes
  • 1 can (14 ounce) black beans drained and rinsed
  • 1 cup frozen corn kernels
  • 0.25 cup minced cilantro
  • 0.5 teaspoon Kosher salt
  • 0.5 teaspoon black pepper

For topping

  • 1 cup shredded pepper jack cheese
  • 0.5 cup sour cream

Instructions
 

Cooking Instructions

  • Preheat oven to 350 degrees F and line a rimmed baking sheet with a silicone liner or parchment paper.
  • Place whole spaghetti squash in the microwave for 5 minutes to slightly soften it.
  • Carefully cut the squash in half, lengthwise, and scoop out the seeds and pulp.
  • Drizzle each half with 1 tablespoon olive oil and season with kosher salt and pepper.
  • Roast for 1 hour or until the flesh shreds easily with a fork.
  • While the squash is cooking, in a large skillet, add ground beef and break it up with a spatula until browned.
  • Remove the cooked ground beef to a plate and wipe out any grease from the skillet.
  • Add 1 tablespoon olive oil to the skillet, then add red bell pepper, onions, and jalapenos; sauté until soft.
  • Add garlic, chili powder, smoked paprika, cumin, and tomatoes; cook until thickened.
  • Stir in black beans, corn kernels, and cilantro, then remove from heat.
  • Combine cooked ground beef back in the skillet with the vegetable mixture.
  • Once the squash is done, scrape and fluff the flesh until shredded and mix it with the beef and vegetables.
  • Stuff the squash halves with the filling, top with cheese, and return to the oven until warmed through and cheese is melted, about 10 minutes.
  • Serve scooped out from the squash. Each squash half serves 2 for a total of 4 servings.

Notes

This dish is a crowd-pleaser, perfect for family dinners.

Nutrition

Serving: 1gCalories: 471kcalCarbohydrates: 29gProtein: 30gFat: 28gSaturated Fat: 11gPolyunsaturated Fat: 14gCholesterol: 78mgSodium: 481mgFiber: 8gSugar: 7g
Keyword southwest spaghetti squash, southwest taco stuffed spaghetti squash, spaghetti squash recipes, stuffed spaghetti squash
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