Pineapple Whip

Enjoy a creamy and refreshing Pineapple Whip at home without a visit to Disney or Hawaii.

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Prep Time 5

Thaw Time 20

Total Time 25

Course Dessert

Cuisine American

Servings servings

Calories 59 kcal

Equipment

blender

Ingredients

1 pound frozen pineapple
0.5 cup orange juice
0.5 cup almond or coconut milk Use full-fat canned coconut milk for a creamier texture.
1 tablespoon maple syrup

Instructions

Thaw the bag of frozen pineapple on the counter for 20 minutes to break down easier.
Add the pineapple to the blender with the other ingredients, blend until thick and creamy.
Serve immediately or transfer to a zipper bag, freeze for 30 minutes, and then pipe into serving dishes.
If there are leftovers, seal the bag and freeze for up to 3 months.

Notes

Nutrition information is for approximately a ½ cup serving, and it can be frozen for later use. Adjust milk based on desired creaminess.

Nutrition

Serving: 0.5cupCalories: 59kcalCarbohydrates: 14gProtein: 1gFat: 0.4gSaturated Fat: 0.01gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 28mgPotassium: 131mgFiber: 1gSugar: 11gVitamin A: 85IUVitamin C: 46mgCalcium: 41mgIron: 0.3mg

Keyword dole whip, pineapple whip