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Pan Seared Steak with Garlic Butter

Pan Seared Steak with Garlic Butter

An easy recipe for Pan Seared Steak with Garlic Butter that’s perfect for the whole family.
Prep Time 5 minutes
Cook Time 10 minutes
Resting Time 30 minutes
Total Time 45 minutes
Course Main Dish
Cuisine American
Servings 4 steaks
Calories 400 kcal

Equipment

  • 12-inch cast iron skillet

Ingredients
  

  • 2 steaks Ribeye or New York strip steaks (about 12 oz each) about 1 ¼-inches thick
  • 1 tablespoon vegetable oil
  • 1 teaspoon kosher salt
  • ¾ teaspoon freshly ground black pepper
  • 2 tablespoon unsalted butter
  • 2 sprigs fresh thyme
  • 2 cloves garlic peeled and smashed

Instructions
 

  • Let steaks rest at room temperature for 30 minutes.
  • Heat vegetable oil in a 12-inch cast iron skillet over medium-high heat (let it get hot, the oil should be shimmering near smoking).
  • Dab both sides of steak dry with paper towels then season both sides with salt and pepper.
  • Place steaks in skillet and using metal tongs press down over top surface to ensure contact with the skillet.
  • Let cook until browned on bottom, about 3 minutes.
  • Flip and continue to cook until steak is about 10 degrees away from desired doneness, approximately 3 minutes longer.
  • Reduce heat to medium-low, add butter, garlic and thyme.
  • Tilt pan so butter pools to one side and spoon butter over steaks, continue to cook until steaks register desired doneness, about 1 minute longer.
  • Transfer to plates and let rest for 5 minutes before slicing.

Notes

Steak degree of doneness: 135 degrees medium rare, 145 degrees medium, 150 degrees medium well, 160 degrees well. For safety, the FDA recommends cooking to at least 145 degrees.

Nutrition

Serving: 1steakCalories: 400kcalCarbohydrates: 1gProtein: 30gFat: 30gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 1gCholesterol: 90mgSodium: 600mgPotassium: 600mgVitamin A: 500IUCalcium: 20mgIron: 3mg
Keyword Dinner, Garlic Butter, new york strip, pan seared, ribeye, Steak
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