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Matcha Banana Breakfast Smoothie with Toasted Pecans

Matcha Banana Breakfast Smoothie with Toasted Pecans

Delicious and creamy Matcha Banana Breakfast Smoothie with Toasted Pecans, perfect for a morning boost.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast
Cuisine vegan
Servings 1 serving
Calories 350 kcal

Equipment

  • blender

Ingredients
  

Base Ingredients

  • ¾ cup non-dairy milk unsweetened soy preferred
  • ¼ cup plain yogurt of choice
  • 3 tablespoons rolled oats
  • 2 tablespoons toasted pecans
  • 1 teaspoon matcha
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon sea salt
  • ¼ teaspoon vanilla extract or paste
  • 1 large frozen banana
  • 1 scoop vegan vanilla protein powder optional
  • handful ice optional

Instructions
 

Preparation Instructions

  • In an upright high speed blender, combine the non-dairy milk, yogurt, oats, pecans, matcha, cinnamon, salt, vanilla, frozen banana, protein powder (if using), and ice (if using). Blend on high until completely smooth, about 1 minute.

Notes

For a swirl effect, smear a bit of yogurt on the inside edges of the glass and layer with koicha matcha for a beautiful presentation.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 7gSodium: 200mgPotassium: 500mgFiber: 7gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 200mgIron: 2mg
Keyword banana, breakfast, Healthy, matcha, pecans, smoothie
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