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Low Sugar No Bake Peanut Butter Oat Cups

Low Sugar No Bake Peanut Butter Oat Cups

These Low Sugar No Bake Peanut Butter Oat Cups are chewy and crunchy, made with wholesome oats and creamy peanut butter.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Course Dessert, Snack
Cuisine American
Servings 12 cups
Calories 150 kcal

Equipment

  • muffin tin
  • Mixing Bowls
  • spatula

Ingredients
  

Main ingredients

  • 1 cup rolled oats
  • ½ cup peanut butter Substitutions can include crunchy or almond butter.
  • ¼ cup honey or maple syrup
  • ¼ cup dark chocolate chips Optional topping.
  • ½ teaspoon vanilla extract
  • 1 pinch salt

Instructions
 

Preparation

  • Gather your ingredients: Make sure you have all the ingredients ready.
  • Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats and a pinch of salt. If adding chocolate chips, toss those in as well.
  • Combine Wet Ingredients: In a separate bowl, mix together the peanut butter, honey or maple syrup, and vanilla extract until smooth.
  • Combine: Pour the peanut butter mixture into the bowl of oats. Use a spatula to mix thoroughly.
  • Shape the Cups: Line a muffin tin with liners or grease it lightly. Spoon the mixture into the muffin cups, pressing it down firmly.
  • Chill: Place the muffin tin in the refrigerator for at least 30 minutes to firm up.
  • Enjoy: Once firm, pop them out and enjoy your Low Sugar No Bake Peanut Butter Oat Cups!

Notes

These cups can be stored in an airtight container in the refrigerator for up to a week and are freezer-friendly for up to three months. Let thaw overnight or enjoy directly from the freezer.

Nutrition

Serving: 1cupCalories: 150kcal
Keyword dessert recipe, healthy snack, Low Sugar, No-Bake, Oat Cups, Peanut Butter
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