Go Back
–+ servings
Low Carb Air Fryer Chicken Breast: An Incredible Ultimate Recipe

Low Carb Air Fryer Chicken Breast: An Incredible Ultimate Recipe

Enjoy this Low Carb Air Fryer Chicken Breast recipe, perfect for a healthy meal.
Print Recipe Pin Recipe
Prep Time 8 minutes
Cook Time 5 minutes
Resting Time 5 minutes
Total Time 13 minutes
Course Main Course
Cuisine American
Servings 4 pieces
Calories 220 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • Fresh herbs for garnish optional

Instructions
 

  • Start by patting the chicken breasts dry with paper towels to ensure they crisp up nicely in the air fryer.
  • In a bowl, mix the olive oil, garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and black pepper. Coat each chicken breast evenly with this mixture.
  • Preheat your air fryer to 380°F (193°C) for about 5 minutes.
  • Place the seasoned chicken breasts in a single layer in the air fryer basket. Make sure they do not overlap for even cooking.
  • Cook for 20-25 minutes, flipping the chicken halfway through to ensure it cooks evenly. The internal temperature should reach 165°F (74°C).
  • Once cooked, remove the chicken from the air fryer and let it rest for 5 minutes to retain its juices.
  • If desired, slice the chicken breasts for serving. This also helps it cool slightly and makes it easier to eat.
  • Optionally, sprinkle fresh herbs over the chicken for an added touch of flavor and color.

Notes

These steps will guide you in creating this incredible dish effortlessly.

Nutrition

Serving: 4piecesCalories: 220kcalProtein: 38gFat: 8g
Keyword air fryer, Chicken Breast, easy recipe, healthy recipe, Low-Carb, quick meal
Tried this recipe?Let us know how it was!