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Lasagna Stuffed Zucchini Boats

Lasagna Stuffed Zucchini Boats

Lasagna Stuffed Zucchini Boats are a low-carb twist on a classic dish, featuring zucchini filled with savory ricotta and meat sauce.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Main Course
Cuisine Italian
Servings 8 zucchini boats
Calories 350 kcal

Equipment

  • oven
  • Mixing Bowl
  • non-stick skillet
  • baking pans
  • Spoon

Ingredients
  

Zucchini Boats

  • 4 medium zucchini sliced into halves through the length

Cheese Filling

  • 1 cup part-skim ricotta cheese (8.6 oz)
  • 1 large egg
  • 1.5 tablespoon chopped fresh parsley plus more for garnish
  • 1.25 cups shredded mozzarella cheese (5 oz)
  • 0.5 cup finely shredded parmesan cheese (1.5 oz)

Meat Filling

  • 8 oz 90% lean ground beef or lean ground turkey
  • 4 teaspoon olive oil divided
  • Salt to taste
  • freshly ground black pepper to taste

Sauce

  • 1.75 cups roasted garlic marinara sauce such as Classico
  • 1 tablespoon chopped fresh basil plus more for garnish

Instructions
 

Preparation

  • Preheat oven to 400 degrees. Using a spoon, scoop centers from zucchini while leaving a ¼-inch rim to create boats. Set aside.
  • In a mixing bowl stir together ricotta cheese, egg, and 1 ½ tablespoon of the parsley. Season lightly with salt and pepper. Stir in ½ cup of the mozzarella cheese and the parmesan cheese. Set aside.
  • Heat 2 teaspoon of the olive oil in a large non-stick skillet over medium-high heat.
  • Crumble beef into pan, season with salt and pepper and cook, stirring occasionally and breaking up beef when stirring, until browned. Drain excess fat if necessary.
  • Stir in marinara sauce and 1 tablespoon of the basil, remove from heat.

Assembly and Baking

  • To assemble boats, brush both sides of zucchini lightly with remaining 2 teaspoon olive oil and place in two baking pans. Divide cheese mixture among zucchini, spooning about 2 ½ tablespoon into each, then spread into an even layer.
  • Divide sauce among zucchini adding a few heaping spoonfuls to each. Cover baking dishes with foil and place in oven. Bake in preheated oven for 30 minutes.
  • Remove from oven, sprinkle tops with remaining ¾ cup mozzarella, return to oven and bake until cheese has melted and zucchini is tender, about 5 minutes. Sprinkle tops with fresh basil and parsley and serve warm.

Notes

Look for zucchini that is wider and more uniform in width. The skinnier zucchini won't fit much filling.

Nutrition

Serving: 1zucchini boatCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 300mgIron: 3mg
Keyword easy recipe, lasagna, Low-Carb, meal prep, stuffed, Zucchini
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