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Korean Ground Beef Stir Fry

Korean Ground Beef Stir Fry

Korean Ground Beef Stir Fry is an easy-to-make dish with incredible flavor that kids love to eat!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Dinner
Cuisine Asian
Servings 5 servings
Calories 219 kcal

Equipment

  • large skillet

Ingredients
  

Meat

  • 1 pound 90% lean ground beef

Vegetables

  • 3 cloves minced garlic
  • 1 diced red bell pepper
  • 1 sliced zucchini
  • ½ cup sugar snap peas
  • ½ cup shredded carrots
  • 8 ounces sliced mushrooms
  • sliced green onions for garnish
  • sesame seeds for garnish

Sauces and Oils

  • 1 tablespoon olive oil
  • ½ cup packed light brown sugar
  • ½ cup reduced-sodium soy sauce
  • 1 tablespoon sesame oil

Spices

  • ½ teaspoon ground ginger
  • ¼ teaspoon crushed red pepper flakes
  • ½ teaspoon pepper

Rice

  • 2 cups cooked white rice

Instructions
 

Cooking Instructions

  • In a large skillet over medium high heat, cook 1 pound 90% lean ground beef and 3 minced garlic cloves, 2-3 minutes breaking it into crumbles until no longer pink. Remove the ground beef and set aside on a plate.
  • Drain the grease and add 1 tablespoon olive oil to the skillet. Add 1 diced red bell pepper, 1 sliced zucchini, ½ cup sugar snap peas, ½ cup shredded carrots, and 8 ounces sliced mushrooms. Saute 2-3 minutes or until tender. Add the ground back to the skillet.
  • In a small bowl whisk ½ cup packed light brown sugar, ½ cup reduced-sodium soy sauce, 1 tablespoon sesame oil, ½ teaspoon ground ginger, ¼ teaspoon crushed red pepper flakes and ½ teaspoon pepper. Pour over the ground beef and let simmer for another minute or two.
  • Serve over 2 cups cooked white rice and top with sliced green onions and sesame seeds for garnish.

Nutrition

Serving: 1servingCalories: 219kcalCarbohydrates: 8gProtein: 23gFat: 11gSaturated Fat: 3gCholesterol: 56mgSodium: 917mgPotassium: 683mgFiber: 2gSugar: 4gVitamin A: 930IUVitamin C: 44.8mgCalcium: 26mgIron: 3.4mg
Keyword korean ground beef stir fry recipe, stir fry recipe
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