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Jamaican beef stew recipe (Stew Beef)

Jamaican beef stew recipe (Stew Beef)

This Jamaican beef stew recipe (Stew Beef) features succulent pieces of meat seasoned and slow cooked with an abundance of herbs and spices.
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Course Main Entree
Cuisine Jamaican
Servings 4 servings
Calories 347 kcal

Equipment

  • Dutch pot
  • spice grinder
  • Casserole Dish

Ingredients
  

Beef

  • 2 lb beef (450g-900g)

Beef Seasoning

  • 1 tablespoon paprika (7g)
  • 1 teaspoon black pepper (6g)
  • 1 teaspoon dried coriander (0.1g) (cilantro)
  • 1 teaspoon garlic powder/granules (3g)
  • 1 teaspoon onion powder (2g)
  • 1 teaspoon pink salt (6g)
  • 0.5 teaspoon red chilli flakes (1g)
  • 1-2 tablespoon homemade browning sauce (15g) see recipe post
  • 1 small onion chopped
  • 3 scallion chopped
  • 3 garlic cloves chopped

Cooking Ingredients

  • 2 tablespoon coconut oil
  • 4-5 sprigs fresh thyme tied together
  • 1 red or green bell pepper sliced, can use half of both peppers
  • 2 large carrots sliced or halved
  • 1 large sweet potato peeled and chopped
  • 2.5 cups hot water (590ml)
  • 1 large tomato chopped
  • 1 tablespoon tomato puree (16g)
  • 1 scotch bonnet

Instructions
 

Preparation

  • If you have a spice/coffee grinder (highly recommended), add all of the ingredients for the beef seasoning to the grinder and mill them into a fine consistency. Skip this step if it doesn't apply.
  • Place the washed beef in a large bowl then proceed to add all of the ingredients which form the beef seasoning to the bowl.
  • Add the browning sauce, chopped onions, garlic, and scallion.
  • Use your hands or a spoon to work the seasoning into the beef to create a wet rub.
  • Set the bowl aside to marinate for several hours or overnight (recommended).

Cooking

  • Melt the coconut oil on medium heat in a dutch pot or casserole dish. Then add the marinated beef and begin to sear.
  • Stir the beef so all the beef pieces are evenly browned.
  • As the beef begins to brown, add the thyme and reduce the heat to low and put the lid on the pot.
  • Let the beef continue to brown and cook through for 10-15 minutes.
  • Remove the lid and assess the liquids; if it is too much, increase the heat to high to reduce the liquid.
  • Once some of the liquid has evaporated, add the scrapped onion mixture and sauté until soft.
  • Add the bell peppers, carrots, pimento, sweet potatoes, and scotch bonnet, and stir to combine.
  • Pour in 1 ½ cups of hot water into the bowl which marinated the meat, then pour it into the dutch pot.
  • Add the chopped tomato and tomato puree to the dutch pot.
  • Give another stir and add more browning sauce if desired, then bring to a boil before reducing the heat to low with the lid on.
  • Leave the stew to cook for up to an hour, checking frequently to ensure the meat liquid levels are constant.
  • Once cooked, do a taste test and adjust the seasoning as needed.
  • Serve accordingly.

Notes

Feel free to freeze down any leftovers for up to 3 months. If using homemade browning sauce, you can add more during cooking. Adjust cooking times and add ingredients as needed based on your equipment.

Nutrition

Serving: 1servingCalories: 347kcalCarbohydrates: 39gProtein: 22gFat: 12gSaturated Fat: 8gCholesterol: 5mgSodium: 27864mgPotassium: 949mgFiber: 5gSugar: 24gVitamin A: 11178IUVitamin C: 40mgCalcium: 129mgIron: 4mg
Keyword beef stew, herbs, Jamaican beef stew recipe, slow cooked, spices, Stew Beef
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