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Jalapeno Chicken

Jalapeno Chicken

Jalapeno Chicken features bite-sized pieces of pan-fried chicken thighs and jalapenos in a sweet and salty sauce.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 384 kcal

Equipment

  • Large mixing bowl
  • medium mixing bowl
  • large nonstick skillet
  • Air Fryer

Ingredients
  

  • 2 pounds boneless skinless chicken thighs, fat removed, cut into 1-inch pieces
  • ¼ cup cornstarch
  • ¼ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 2 tablespoons extra virgin olive oil
  • cup soy sauce
  • cup water
  • cup light brown sugar, packed
  • 1 teaspoon sesame oil
  • 2 teaspoons garlic, minced
  • 2 large jalapeno peppers, sliced into thin rounds
  • sesame seeds, for garnish
  • cooked white rice, for serving

Instructions
 

  • In a large mixing bowl, combine chicken, cornstarch, salt, and pepper. Toss to coat evenly on all sides. Set aside.
  • In a medium mixing bowl, combine water, soy sauce, brown sugar, sesame oil, and garlic. Mix well and set aside.
  • To a large nonstick skillet over medium-high heat, add oil. When the oil is shimmering, carefully add chicken to the hot oil. Cook for 2-3 minutes per side, or until browned and cooked through to an internal temperature of 165°F. Transfer the chicken to a plate, and tent to keep warm.
  • To the same skillet, add onions and jalapeno. Cook until softened (about 4-6 minutes).
  • Add the chicken and the soy sauce mixture to the pan and stir to combine. Continue to cook for 2-3 minutes.
  • Serve garnished with sesame seeds over cooked white rice.

Notes

For air fryer method, preheat to 400°F, coat chicken in cornstarch mixture, and cook for about 10 minutes, flipping halfway through until 165°F internal temperature.

Nutrition

Serving: 1servingCalories: 384kcalCarbohydrates: 37gProtein: 23gFat: 16gSaturated Fat: 2.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 800mgPotassium: 400mgFiber: 1gSugar: 13gVitamin A: 100IUVitamin C: 30mgCalcium: 50mgIron: 3mg
Keyword chicken, Dinner, Jalapeno Chicken, Main Course
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