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Honey BBQ Chicken and Rice

Honey BBQ Chicken and Rice

This Honey BBQ Chicken and Rice is a budget-friendly one-skillet meal featuring juicy chicken, fluffy rice, and packed with flavor.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 480 kcal

Equipment

  • skillet
  • Fine Mesh Strainer

Ingredients
  

Meat

  • 1 lb boneless, skinless chicken thighs or breasts cut into bite-sized pieces

Grains

  • 1 cup long-grain white rice rinsed and drained

Liquids

  • 2 cups low-sodium chicken broth
  • ½ cup BBQ sauce (mesquite flavor works best)
  • ¼ cup honey

Vegetables

  • 1 cup mixed vegetables (frozen peas, carrots, corn, or bell peppers)

Oils & Spices

  • 2 tablespoon vegetable or olive oil divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt plus more to taste
  • ¼ teaspoon black pepper

Garnish

  • 2 green onions (sliced, optional for garnish)

Instructions
 

Cooking Instructions

  • Prepare the chicken and spices. Cut the chicken into 1-inch cubes. In a small bowl, mix the garlic powder, onion powder, smoked paprika, salt, and black pepper.
  • Rinse the rice. Place the rice in a fine-mesh strainer and rinse it under cold water until the water runs clear.
  • Sear the chicken. Heat 1 tablespoon of the oil in a large skillet or Dutch oven over medium-high heat. Sprinkle half of the spice mixture over the chicken pieces. Add the chicken to the hot pan in a single layer. Sear for 3 to 4 minutes per side until golden brown. Remove the chicken to a plate and set aside.
  • Toast the rice. In the same pan, add the remaining 1 tablespoon of oil. Add the rinsed rice and the remaining spice mixture. Stir constantly for 1 to 2 minutes until the rice smells nutty and looks slightly translucent.
  • Combine the liquids. Pour in the chicken broth, BBQ sauce, and honey. Stir well, using a wooden spoon to scrape up any browned bits stuck to the bottom of the pan. Bring the liquid to a gentle boil, then reduce the heat to low.
  • Simmer the dish. Return the seared chicken to the pan, nestling it into the rice and liquid. Cover the skillet with a tight-fitting lid. Simmer on low heat for 15 minutes.
  • Add vegetables. Quickly lift the lid and spread the mixed vegetables evenly over the top of the rice and chicken. Cover immediately and cook for another 5 minutes.
  • Rest and serve. Remove the skillet from the heat and let it sit, covered, for 5 minutes. Fluff gently with a fork to mix the vegetables in. Garnish with green onions if desired and serve hot.

Notes

Chicken thighs stay juicier during simmering. Rinsing rice removes excess starch and prevents gumminess. Toasting rice adds depth and flavor. Do not lift the lid during simmering to ensure even cooking. Resting allows moisture to redistribute for fluffy rice.

Nutrition

Serving: 1servingCalories: 480kcalCarbohydrates: 65gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 8gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 20g
Keyword Budget-friendly meal, Chicken and Rice, easy dinner, Honey BBQ Chicken, Low Lactose, One-skillet meal
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