High-Protein Peanut Butter Chia Pudding: A Creamy Delight
This High-Protein Peanut Butter & Chocolate Chia Pudding is a creamy, energizing breakfast packed with plant-based protein and fiber.
Equipment
- large bowl
- small bowl
- whisk
- spoons
Ingredients
Pudding Base
- 3 cups unsweetened soy milk
- ¾ cup chia seeds
- ¼ cup Dutch-process cocoa powder plus more for dusting
- ⅛ teaspoon salt
- 2 tablespoons pure maple syrup divided
- 1 teaspoon vanilla extract divided
Peanut Butter Mousse
- ¾ cup nonfat plain strained yogurt
- ⅓ cup smooth natural peanut butter
- 1 teaspoon maple syrup divided
- ½ teaspoon vanilla extract divided
Instructions
Preparation Steps
- Whisk the soy milk, chia seeds, cocoa, salt, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla in a large bowl until well combined. Cover and refrigerate until thickened, at least 12 hours.
- Combine the yogurt, peanut butter, remaining teaspoon of maple syrup, and remaining ½ teaspoon of vanilla in a small bowl; stir until smooth. Cover and refrigerate until ready to use.
- Stir the chilled chia mixture; divide evenly among 4 jars or small bowls (about 1 cup each). Stir the peanut butter mixture until smooth, if needed, and spread evenly (about ¼ cup each) over the chia mixture. Dust with additional cocoa powder, if desired.
Notes
Cover and refrigerate chia pudding (Step 1) for up to 3 days.
Nutrition
Serving: 1cup chia pudding & ¼ cup peanut butter mousseCalories: 412kcalCarbohydrates: 34gProtein: 19gFat: 24gSaturated Fat: 3gCholesterol: 2mgSodium: 171mgPotassium: 450mgFiber: 16gSugar: 10gVitamin C: 1mgCalcium: 319mgIron: 6mg
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