High Protein Mediterranean Chicken Orzo: An Incredible 7-Step Recipe
Discover this High Protein Mediterranean Chicken Orzo recipe that is simple and packed with flavor.
Prep Time 10 minutes mins
Cook Time 25 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4 plates
Calories 480 kcal
Chicken
- 2 cups chicken breast, diced
Vegetables
- 1 tablespoon olive oil
- 1 red bell pepper, chopped
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Feta cheese, crumbled (optional)
Cooking Steps
In a large pot, bring salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, oregano, and basil. Cook until the chicken is browned and cooked through, about 6-8 minutes.
Stir in the chopped red bell pepper, zucchini, and minced garlic. Sauté for another 5 minutes until the vegetables are tender.
Add the cooked orzo and cherry tomatoes to the skillet. Toss everything together until well combined and heated through.
Taste and adjust the seasoning with more salt and pepper if needed.
Remove from heat and garnish with chopped parsley and crumbled feta cheese if desired.
Transfer to serving plates and enjoy your delicious High Protein Mediterranean Chicken Orzo!
Serving: 4platesCalories: 480kcalProtein: 30gFat: 15g
Keyword chicken, easy recipe, Healthy Meal, High-Protein, Mediterranean, orzo