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High Protein Mediterranean Chicken Orzo: An Incredible 7-Step Recipe

High Protein Mediterranean Chicken Orzo: An Incredible 7-Step Recipe

Discover this High Protein Mediterranean Chicken Orzo recipe that is simple and packed with flavor.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 plates
Calories 480 kcal

Equipment

  • large pot
  • large skillet

Ingredients
  

Pasta

  • 1 cup orzo pasta

Chicken

  • 2 cups chicken breast, diced

Vegetables

  • 1 tablespoon olive oil
  • 1 red bell pepper, chopped
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Feta cheese, crumbled (optional)

Instructions
 

Cooking Steps

  • In a large pot, bring salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, oregano, and basil. Cook until the chicken is browned and cooked through, about 6-8 minutes.
  • Stir in the chopped red bell pepper, zucchini, and minced garlic. Sauté for another 5 minutes until the vegetables are tender.
  • Add the cooked orzo and cherry tomatoes to the skillet. Toss everything together until well combined and heated through.
  • Taste and adjust the seasoning with more salt and pepper if needed.
  • Remove from heat and garnish with chopped parsley and crumbled feta cheese if desired.
  • Transfer to serving plates and enjoy your delicious High Protein Mediterranean Chicken Orzo!

Nutrition

Serving: 4platesCalories: 480kcalProtein: 30gFat: 15g
Keyword chicken, easy recipe, Healthy Meal, High-Protein, Mediterranean, orzo
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