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–+ servings
High Protein Greek Yogurt Pudding Recipe

High Protein Greek Yogurt Pudding Recipe

A quick, high-protein pudding recipe combining creamy Greek yogurt, protein powder, and optional flavor enhancers like nut butter and cocoa powder.
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 2 servings
Calories 250 kcal

Equipment

  • bowl

Ingredients
  

Main Ingredients

  • 1 cup Greek yogurt full fat for creaminess or low-fat for a lighter option
  • 0.5 cup protein powder chocolate, vanilla, or unflavored
  • 1-2 tablespoon nut butter optional, adds creaminess and healthy fats
  • 1 tablespoon cocoa powder optional, for richer chocolate taste
  • 1-2 tablespoon maple syrup or honey adjust to taste
  • Milk of choice optional, for adjusting consistency

Instructions
 

Preparation

  • In a bowl, combine Greek yogurt and protein powder. Add cocoa powder or nut butter if a thicker and richer texture is desired.
  • Stir the mixture thoroughly until it becomes smooth and creamy. If the pudding is too thick, add a splash of your chosen milk to reach your preferred consistency.
  • Taste the pudding and add honey, maple syrup, or vanilla extract to adjust sweetness according to your preference.
  • Enjoy immediately, or refrigerate in a sealed container for up to 3 days to maintain freshness.

Notes

For a creamier pudding, use full-fat Greek yogurt. Adjust sweetness carefully as protein powders differ in taste and sweetness levels.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 200IUVitamin C: 1mgCalcium: 250mgIron: 1mg
Keyword Greek Yogurt, healthy snack, High Protein Greek Yogurt Pudding Recipe, Low Fat, no-cook, Protein Powder
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