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–+ servings
Healthy Tuna Pasta Salad

Healthy Tuna Pasta Salad

This healthy tuna pasta salad is packed with the best canned tuna, veggies, & a creamy mayo sauce, making it a perfect dish for a crowd.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course lunch, Salad
Cuisine American
Servings 8 people
Calories 477 kcal

Equipment

  • pot for cooking pasta

Ingredients
  

  • 12 oz Jovial Gluten Free Bowties or pasta of choice
  • 3 5 oz cans tuna drained - I like Wild Planet brand
  • ¼ cup diced red onion
  • 1 cup cherry tomatoes halved
  • 1 cucumber sliced and halved
  • 1 bell pepper any color, diced
  • ⅔ cup mayo
  • 1 teaspoon salt
  • 1 teaspoon dill weed
  • 2 teaspoon coconut aminos
  • 1 teaspoon dijon mustard
  • 1 tablespoon lemon juice

Instructions
 

  • Cook the pasta according to package directions. Rinse under cold water.
  • While the pasta is cooking, add the mayo, salt, dill, coconut aminos, dijon mustard, and lemon juice to a small bowl. Whisk together until smooth.
  • Add the cooked cooled pasta to a large bowl along with the drained tuna and chopped veggies. Pour the mayo sauce mixture over top. Toss everything together until the sauce is incorporated. Serve right away, or refrigerate until ready to serve.

Notes

1 serving = ⅛ of the total pasta salad. About 1 cup! This pasta salad will last in the fridge for up to 5 days.

Nutrition

Serving: 1cupCalories: 477kcalCarbohydrates: 55gProtein: 27gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 50mgSodium: 707mgPotassium: 345mgFiber: 2gSugar: 2gVitamin A: 665IUVitamin C: 26mgCalcium: 33mgIron: 2mg
Keyword Gluten-free Salad, healthy salad, Healthy Tuna Pasta Salad, pasta salad, quick dinner, Tuna Pasta
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