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German Goulash

German Goulash

A savory braised beef stew with onions, caraway seed, paprika, and beef stock, perfect for a heartwarming family dinner.
Prep Time 30 minutes
Cook Time 2 hours
Total Time 2 hours 30 minutes
Course Main Course
Cuisine German
Servings 4 servings
Calories 600.83 kcal

Equipment

  • Dutch Oven

Ingredients
  

Vegetables

  • 1.5 pounds onions chopped
  • 0.5 green pepper chopped
  • 0.5 cup tomato seeded and diced (about ⅓ cup)
  • 3 cloves garlic minced
  • 0.25 cup fresh parsley chopped

Meat

  • 2 pounds beef chuck roast or stew beef cubed into 1 to 1 ½" pieces

Spices and Seasonings

  • 1 teaspoon kosher salt divided
  • 0.5 teaspoon black pepper
  • 2 tablespoons sweet Hungarian paprika
  • 2 teaspoons dried marjoram
  • 1 teaspoon caraway seed

Liquids

  • 2 cups beef broth or bouillon
  • 0.5 cup dry red wine
  • 2 tablespoons tomato paste

Oil

  • 2 tablespoons olive oil

Instructions
 

Cooking Steps

  • Place the oven rack in the center of the oven and preheat to 325°.
  • Add 2 tablespoons olive oil to a heavy pot or Dutch oven and heat over medium heat. Add 1½ pounds onions and ½ teaspoon of kosher salt. Cook for 15-20 minutes, stirring occasionally until the onions are very tender and golden.
  • Transfer the onions to a separate dish and set aside.
  • Season 2 pounds beef chuck roast or stew beef with the remaining salt and ½ teaspoon black pepper and transfer to the Dutch Oven. Cook over medium-high heat for 5-10 minutes or until the beef has browned.
  • Stir in the onions, ½ green pepper, ½ tomato, 3 cloves garlic, 2 tablespoons sweet Hungarian paprika, 2 teaspoons dried marjoram, 1 teaspoon caraway seed, 2 tablespoons tomato paste, 2 cups beef broth, ½ cup dry red wine, and 1 bay leaf to the pot. Heat to boiling.
  • Place the lid on the pot, so that it's askew and steam can escape. Transfer the pot to the oven and cook for 1½ hours or until the beef is tender.
  • Remove the pot from the oven and garnish with ¼ cup chopped fresh parsley and serve with spaetzle, buttered noodles or potatoes.

Slow Cooker Method

  • Follow the instructions to the point of browning the meat, then transfer the ingredients to the slow cooker. Cover with the lid and cook on low for 6-8 hours or on high for 3-4. If the stew isn't as thick as you'd like, let it simmer without the lid for 45 minutes to an hour towards the end of cooking to evaporate some of the liquid.

Stovetop Method

  • After the goulash comes to a boil, reduce the heat to medium or medium-low and place the lid on the pot so it's slightly askew and steam can escape. Simmer for 1½ to 2 hours, stirring occasionally to prevent sticking and/or burning.

Instant Pot Method

  • Follow the instructions to combine the browned meat with the other ingredients, then bring the pot to high pressure and cook for 35 minutes. Let the pressure release naturally. To thicken, simmer the goulash using the sauté function, occasionally stirring. As the liquid evaporates, the stew will thicken in about 10-15 minutes.

Notes

For an even thicker sauce, combine 1½ teaspoons of cornstarch with two teaspoons of cold water to make a slurry. Add it to the beef stew mixture before thickening.

Nutrition

Serving: 1servingCalories: 600.83kcalCarbohydrates: 22.85gProtein: 48.25gFat: 34.14gSaturated Fat: 12.71gPolyunsaturated Fat: 3.23gMonounsaturated Fat: 18.6gTrans Fat: 1.56gCholesterol: 156.49mgSodium: 1287.88mgPotassium: 1330.45mgFiber: 5.33gSugar: 9.38gVitamin A: 2386.75IUVitamin C: 34.27mgCalcium: 114.23mgIron: 6.82mg
Keyword Beef, dairy free, egg free, Gluten-Free, Keto, Low-Carb, paleo, stew
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