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Crispy Parmesan Roasted Chickpeas

Crispy Parmesan Roasted Chickpeas

Crispy Parmesan Roasted Chickpeas are a healthy, crunchy snack that can also be used as a salad or soup topper.
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Prep Time 5 minutes
Cook Time 45 minutes
Total Time 50 minutes
Course Side Dish, Snack
Cuisine American
Servings 6 servings
Calories 98.9 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper
  • large bowl

Ingredients
  

Chickpeas

  • 1 15 oz. can chickpeas (garbanzo beans)
  • 1 tablespoon olive oil
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon grated lemon zest
  • Sea salt and freshly ground pepper to taste
  • 2 tablespoons grated Parmesan cheese use Vegan Parmesan for Vegan option
  • additional grated Parmesan cheese for garnish (optional)

Instructions
 

Cooking Instructions

  • Preheat oven to 375F. Line a large baking sheet with parchment paper. Set aside.
  • Drain and rinse chickpeas. Pat chickpeas with paper towels to dry and remove any loose skins.
  • In a large bowl toss chickpeas with oil, garlic powder, lemon zest and salt & pepper and Parmesan cheese.
  • Arrange in a single layer on baking sheet and bake until crisp and light brown, tossing halfway through cooking.
  • Remove from oven and sprinkle with additional grated Parmesan cheese if desired.

Notes

For a less brown texture, hold off on adding the Parmesan cheese until after the chickpeas have finished cooking.

Nutrition

Serving: 1servingCalories: 98.9kcalCarbohydrates: 13.6gProtein: 3.7gFat: 3.4gSaturated Fat: 0.7gCholesterol: 1.3mgSodium: 210.4mgFiber: 2.6g
Keyword Baked Chickpeas, Crispy Parmesan Roasted Chickpeas, healthy snack, Vegan Option, Vegetarian
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