Cowboy caviar salad
A vibrant cowboy caviar salad packed with fresh vegetables and beans, perfect for a refreshing side or healthy main dish.
Equipment
- steamer basket
- large bowl
- small bowl
Ingredients
Vegetables and Beans
- 1 cup corn kernels frozen or fresh
- 400 g black-eyed beans canned, rinsed and drained
- 400 g black beans canned, rinsed and drained
- 2 capsicum deseeded and finely chopped
- 250 g cherry tomatoes quartered
- ½ small red onion finely chopped
- ¼ cup fresh coriander leaves chopped
- 1 long fresh green chilli finely chopped
Dressing
- 1 tablespoon red wine vinegar
- 1 tablespoon fresh lime juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon pure maple syrup
- ½ teaspoon smoked paprika
Instructions
Preparation
- Cook the corn in a steamer basket over a saucepan of simmering water for 2-3 minutes or until tender. Set aside to cool.
- Combine corn, black-eyed beans, black beans, capsicum, cherry tomatoes, red onion, coriander, and green chilli in a large bowl.
- Whisk together the red wine vinegar, lime juice, olive oil, maple syrup, and smoked paprika in a small bowl. Add the dressing to the salad and gently toss until combined. Season and serve.
Notes
Enjoy this salad as a refreshing side or a light meal.
Nutrition
Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 10IUVitamin C: 40mgCalcium: 6mgIron: 15mg
Tried this recipe?Let us know how it was!