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Country French Garlic Soup

Country French Garlic Soup

Warm up with this velvety garlic soup, a regional specialty from the South of France thickened with a surprising ingredient!
Cook Time 25 minutes
Total Time 25 minutes
Course Soup
Cuisine French
Servings 8 servings
Calories 255 kcal

Equipment

  • Dutch oven or stock pot
  • immersion blender

Ingredients
  

Broth

  • 64 ounces chicken stock
  • 1 large head garlic
  • 1 small bunch fresh sage

Mayonnaise

  • cup olive oil or other vegetable oil you prefer
  • 1 large egg separated
  • 1 teaspoon Dijon mustard
  • 1 pinch salt

Instructions
 

Preparation

  • Heat the chicken stock and sage in a large Dutch oven or stock pot. Bring to a simmer and then simmer very gently while you prep your garlic.
  • Remove the skins from the garlic cloves and slice them in half lengthwise. Remove the little embryonic shoot.
  • Bring a small saucepan of water to a boil and add the garlic cloves. Boil for 3-4 minutes. Drain the cloves.
  • Use the back of a fork to mash the softened garlic. Add the mashed garlic to the stock and continue to gently simmer for 10 minutes.
  • Make the mayonnaise by blending together the egg yolk, mustard, salt, and oil in a small jar with an immersion blender.
  • Strain the soup if desired for a velvety smooth texture, then return it to the pot.
  • Ladle some hot soup into the mayonnaise to temper it, then stir it into the soup pot, whisking as you add.
  • Heat the soup on the stove without boiling it to avoid curdling.
  • Serve with crusty croutons, an extra drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if desired.

Notes

Recipe lightly adapted from The French Cooking Academy.

Nutrition

Serving: 1servingCalories: 255kcalCarbohydrates: 9gProtein: 7gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 30mgSodium: 341mgPotassium: 262mgFiber: 0.1gSugar: 4gVitamin A: 41IUVitamin C: 2mgCalcium: 17mgIron: 1mg
Keyword French, garlic, Healthy, Mediterranean, soup
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