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Country French Garlic Soup
Warm up with this velvety garlic soup, a regional specialty from the South of France thickened with a surprising ingredient!
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Cook Time
25
minutes
mins
Total Time
25
minutes
mins
Course
Soup
Cuisine
French
Servings
8
servings
Calories
255
kcal
Equipment
Dutch oven or stock pot
immersion blender
Ingredients
1x
2x
3x
Broth
64
ounces
chicken stock
1
large head
garlic
1
small bunch
fresh sage
Mayonnaise
⅔
cup
olive oil
or other vegetable oil you prefer
1
large
egg
separated
1
teaspoon
Dijon mustard
1
pinch
salt
Instructions
Preparation
Heat the chicken stock and sage in a large Dutch oven or stock pot. Bring to a simmer and then simmer very gently while you prep your garlic.
Remove the skins from the garlic cloves and slice them in half lengthwise. Remove the little embryonic shoot.
Bring a small saucepan of water to a boil and add the garlic cloves. Boil for 3-4 minutes. Drain the cloves.
Use the back of a fork to mash the softened garlic. Add the mashed garlic to the stock and continue to gently simmer for 10 minutes.
Make the mayonnaise by blending together the egg yolk, mustard, salt, and oil in a small jar with an immersion blender.
Strain the soup if desired for a velvety smooth texture, then return it to the pot.
Ladle some hot soup into the mayonnaise to temper it, then stir it into the soup pot, whisking as you add.
Heat the soup on the stove without boiling it to avoid curdling.
Serve with crusty croutons, an extra drizzle of olive oil, a sprinkle of smoked paprika, and fresh parsley if desired.
Notes
Recipe lightly adapted from The French Cooking Academy.
Nutrition
Serving:
1
serving
Calories:
255
kcal
Carbohydrates:
9
g
Protein:
7
g
Fat:
21
g
Saturated Fat:
3
g
Polyunsaturated Fat:
3
g
Monounsaturated Fat:
15
g
Trans Fat:
0.003
g
Cholesterol:
30
mg
Sodium:
341
mg
Potassium:
262
mg
Fiber:
0.1
g
Sugar:
4
g
Vitamin A:
41
IU
Vitamin C:
2
mg
Calcium:
17
mg
Iron:
1
mg
Keyword
French, garlic, Healthy, Mediterranean, soup
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