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–+ servings
Chicken Parmesan

Chicken Parmesan

A healthier twist on a classic favorite, this Chicken Parmesan recipe skips frying while ensuring moist and flavorful chicken.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dinner
Cuisine Italian
Servings 8 pieces
Calories 248 kcal

Equipment

  • baking sheet

Ingredients
  

Chicken

  • 4 pieces boneless, skinless chicken breasts about 8 oz each, sliced in half lengthwise to make 8

Breading

  • ¾ cup seasoned breadcrumbs such as 4C, you can also use GF crumbs
  • ¼ cup grated Parmesan cheese or Romano cheese
  • 2 tablespoon butter melted, or olive oil

Toppings

  • ¾ cup part-skim mozzarella cheese I like Polly-o
  • 1 cup marinara sauce or Filetto di Pomodoro
  • cooking spray
  • basil or parsley, optional for garnish

Instructions
 

Preparation

  • Preheat oven to 450°F. Spray a large baking sheet lightly with cooking spray.
  • Combine breadcrumbs and Parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture. Place on baking sheet and repeat with the remaining chicken.
  • Lightly spray a little more oil on top and bake in the oven for 25 minutes.
  • Remove from oven, spoon 1 tablespoon marinara sauce over each piece of chicken and top each with 1 ½ tablespoon of shredded mozzarella cheese.
  • Bake 5 more minutes or until cheese is melted.

Nutrition

Serving: 1pieceCalories: 248kcalCarbohydrates: 9.5gProtein: 31gFat: 9gSaturated Fat: 4gCholesterol: 98.5mgSodium: 447mgFiber: 1gSugar: 1g
Keyword baked chicken, Chicken Parmesan, dinner ideas, healthy recipes, Italian cuisine, mozzarella
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