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Brown Sugar Chicken Tenders: The Amazing Ultimate Recipe for 5-Star Flavor

Brown Sugar Chicken Tenders: The Amazing Ultimate Recipe for 5-Star Flavor

Delicious Brown Sugar Chicken Tenders that are easy to make and full of flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Dish
Cuisine American
Servings 4 tenders
Calories 350 kcal

Equipment

  • oven
  • baking sheet
  • large bowl
  • parchment paper

Ingredients
  

Chicken and Marinade

  • 1 pound boneless, skinless chicken tenders
  • ½ cup brown sugar
  • ¼ cup soy sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ¼ teaspoon cayenne pepper optional
  • Fresh parsley, chopped for garnish

Instructions
 

Preparation Steps

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or lightly grease it with cooking spray.
  • In a large bowl, combine brown sugar, soy sauce, olive oil, garlic powder, onion powder, black pepper, paprika, and cayenne pepper (if using).
  • Add the chicken tenders to the marinade and toss until they are evenly coated. Let them marinate for at least 10 minutes.
  • Place the marinated chicken tenders on the prepared baking sheet, ensuring they are spaced apart.
  • Bake in the preheated oven for 15-20 minutes, or until cooked through and golden brown, flipping halfway through for even cooking.
  • Ensure the internal temperature of the chicken reaches 165°F (75°C).
  • Remove from the oven and garnish with chopped parsley for a pop of color.
  • Serve hot and enjoy!

Notes

These easy steps will guide you in creating delicious Brown Sugar Chicken Tenders that everyone will love.

Nutrition

Serving: 4tendersCalories: 350kcalProtein: 30gFat: 15g
Keyword 5-Star Flavor, baked chicken, Brown Sugar Chicken Tenders, chicken tenders, Easy Chicken Recipes
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