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Apple Cinnamon Oatmeal

Apple Cinnamon Oatmeal

This creamy apple cinnamon oatmeal is a warm breakfast ideal for chilly mornings, infused with fresh apples and fall flavors.
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Prep Time 3 minutes
Cook Time 7 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 bowl
Calories 361 kcal

Equipment

  • Saucepan

Ingredients
  

Oatmeal

  • ½ cup old fashioned rolled oats
  • 1 cup water or milk
  • ½ Tablespoon maple syrup or brown sugar or coconut sugar optional
  • ¼-½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 1 pinch sea salt
  • 2 Tablespoons chopped pecans for topping

Cinnamon Apples

  • ½ cup diced apples
  • 2 teaspoons maple syrup
  • ¼ teaspoon cinnamon

Instructions
 

Preparation

  • In a small saucepan combine diced apples, maple syrup and cinnamon and saute for a few minutes until apples are soft and look similar to baked apples. Set aside.
  • Add oats, water, maple syrup, cinnamon, vanilla and salt to a saucepan over medium-high heat. Bring mixture to a low boil, reduce heat to a low simmer and continue to cook for about 5-7 minutes; stirring occasionally. Oatmeal is ready when the oats have soaked up most of the liquid and are creamy.
  • Transfer to a bowl and top with cinnamon apples, pecans, a sprinkle of cinnamon and additional sweetener if needed.

Notes

For a sweeter oatmeal, add more maple syrup or sweetener to taste.

Nutrition

Serving: 1bowlCalories: 361kcalCarbohydrates: 50gProtein: 9gFat: 13gSaturated Fat: 1gSodium: 472mgPotassium: 418mgFiber: 9gSugar: 14g
Keyword Apple Cinnamon Oatmeal, breakfast, fall, Healthy, oatmeal
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