Name: Peach and Arugula Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 8 ounces peaches (about 2 regular or 3-4 Saturn peaches); 5 ounces arugula; 3 tablespoons champagne vinegar; 1/2 teaspoon honey; 1/2 teaspoon whole grain mustard; 1 tablespoon minced shallot; 4 tablespoons extra virgin olive oil; 1 tablespoon coarsely chopped tarragon leaves; salt; pepper; 2 ounces ricotta salata (shaved or crumbled); 1/4 cup toasted pistachios (optional)

Introduction to Peach and Arugula Salad

Why Peach and Arugula Salad is a Perfect Summer Dish

As the days get longer and the sun shines brighter, there's nothing quite like a refreshing Peach and Arugula Salad to celebrate the joys of summer. This salad is a delightful blend of sweet, juicy peaches and peppery arugula, making it a harmonious dish that awakens your taste buds and adds a splash of color to your table.

What makes this salad an ideal choice? For starters, it’s incredibly easy to whip up, allowing you to spend more time enjoying the great outdoors instead of being stuck in the kitchen. The combination of flavors—tangy champagne vinegar, creamy ricotta salata, and the crunch of toasted pistachios—creates an exquisite dining experience that is both light and satisfying.

Moreover, peaches are at their peak during summer, bursting with vitamins and antioxidants. Pairing them with arugula, which is packed with nutrients, not only elevates the dish’s health factor but also makes it a guilt-free delight. Whether you're hosting a garden party or just looking for a quick lunch, this salad is quick to prepare and sure to impress. Ready to learn how to make it? Let's dive into the recipe!

Ingredients for Peach and Arugula Salad

Fresh peaches

The star of our Peach and Arugula Salad is, of course, the fresh peaches. Aim for ripe, juicy peaches for the best flavor—about 2 regular peaches or 3-4 Saturn peaches will do. Slicing them thinly allows their sweetness to blend beautifully with the other ingredients, creating that delightful harmony of flavors.

Arugula

Next up is arugula, a peppery green that adds a lovely contrast to the sweetness of the peaches. Using around 5 ounces, this leafy green is not only nutritious but also brings a delightful crunch to the salad. Plus, arugula is packed with vitamins A, C, and K, making your salad both tasty and healthy!

Dressing ingredients

To elevate your Peach and Arugula Salad, the dressing is key. You’ll need 3 tablespoons of champagne vinegar, a hint of honey, and whole grain mustard for some tang. Don’t forget about a minced shallot to add depth to the dressing! Drizzling in 4 tablespoons of extra virgin olive oil while whisking combines these flavors into a harmonious blend.

Optional toppings

For added texture and flavor, consider optional toppings like crumbled ricotta salata and a sprinkle of toasted pistachios. These not only enhance the presentation but also contribute a richness to the salad. If you enjoy a bit of crunch, these toppings are certainly worth the extra step!

Preparing Peach and Arugula Salad

Peach and arugula salad is a delightful dish that combines the sweetness of ripe peaches with the peppery kick of arugula, making it an ideal choice for a light lunch or a vibrant side dish. Here's a step-by-step guide to help you prepare this refreshing salad that's perfect for any occasion.

Slice the peaches

Start with the star of the show: ripe peaches. Depending on the size, you’ll need about two regular peaches or three to four Saturn peaches. Begin by cutting the peaches in half and carefully removing the pits. Once you've done that, thinly slice the peaches into crescent-shaped pieces. The aim is to make sure each slice is juicy and tender to contrast beautifully with the crispness of the arugula. If you’re looking for tips on selecting the perfect peaches, check out resources from Fruit & Veg to ensure your fruit is ripe and delicious.

Wash and prepare the arugula

Arugula adds a peppery flavor that perfectly balances the sweetness of the peaches. Rinse 5 ounces of fresh arugula under cold water to remove any dirt or residue. After washing, gently pat it dry with a clean kitchen towel or salad spinner. Trim any tough stems, ensuring the leaves are tender and ready to complement your salad. If you're a fan of leafy greens, consider exploring the nutritional benefits of arugula, as it’s rich in vitamins A, C, and K!

Make the dressing

A good dressing elevates any salad, and this Peach and Arugula Salad recipe features a delightful combination of flavors. In a separate bowl, whisk together 3 tablespoons of champagne vinegar, ½ teaspoon of honey, ½ teaspoon of whole grain mustard, and 1 tablespoon of minced shallot. The shallot adds a nice sharpness that enlivens the dressing. Slowly stream in 4 tablespoons of extra virgin olive oil, whisking continuously until the mixture is perfectly emulsified. Stir in 1 tablespoon of coarsely chopped tarragon leaves, and don’t forget to season it to taste with salt and pepper.

Combine ingredients

Now that you have your dressing ready and your peaches sliced, it’s time to bring all the components together! In a large bowl, add your sliced peaches and clean arugula. Drizzle your homemade dressing over the top and gently toss everything together until the arugula is well-coated and the peaches are evenly distributed. This process prevents any one ingredient from overpowering the others, ensuring a balanced bite every time.

Add finishing touches

For the final flourish, plate your beautifully tossed Peach and Arugula Salad and sprinkle 2 ounces of ricotta salata over the top. This creamy cheese adds a hint of saltiness and richness that complements the fruit perfectly. If you’d like a bit of crunch, toss in ¼ cup of toasted pistachios for added texture and flavor (optional but recommended). Serve immediately and enjoy the delightful contrast of flavors, textures, and colors in each bite!

Variations on Peach and Arugula Salad

Elevate with Protein

To transform your Peach and Arugula Salad into a heartier meal, consider adding protein. Grilled chicken works wonderfully, offering a savory balance to the sweet peaches. If you're looking for something more indulgent, crispy turkey bacon adds a nice crunch and a hint of smokiness, making each bite deliciously satisfying.

Customize the Dressing

While the original dressing is delightful, it’s fun to mix things up! Consider substituting the champagne vinegar with balsamic vinegar for a richer flavor, or experiment with citrus juices for a refreshing twist. You could even add a touch of yogurt for creaminess. Remember, the dressing is a canvas—let your creativity shine!

For tips on how to play around with flavor profiles, check out Serious Eats for more inspiration.

Cooking tips and notes for Peach and Arugula Salad

Choosing ripe peaches

To create the perfect Peach and Arugula Salad, selecting ripe peaches is crucial. Look for peaches that yield slightly when gently pressed, indicating they’re ripe and juicy. Their skin should have a warm, vibrant color, whether it’s a sunny yellow or a blush of red. If you only find firm peaches, don't fret! You can let them sit at room temperature for a few days until they soften.

Storing leftovers

If you’re lucky enough to have leftovers, store the salad in an airtight container in the fridge. To keep it fresh, consider separating the dressing from the salad until you’re ready to eat. The arugula can wilt quickly, so this will ensure your Peach and Arugula Salad remains crisp and delicious! Enjoy it within a couple of days for the best flavor (check out FoodSafety.gov for safe storage tips).

Serving suggestions for Peach and Arugula Salad

Pairing with bread or grilled meats

This Peach and Arugula Salad shines as a versatile side dish. Consider serving it alongside a crusty loaf of artisan bread for that delightful crunch, or pair it with flavorful grilled meats like chicken or turkey bacon. The sweet and peppery notes of the salad beautifully complement the smoky flavors, creating a balanced and satisfying meal.

Perfect for picnics or potlucks

Imagine the delight of surprising your friends with this vibrant salad at your next picnic or potluck. It’s not only easy to prepare but also transports well! Pack it in a sturdy container, and don’t forget to bring extra toppings like toasted pistachios for an elegant touch. Your guests will rave about the fresh flavors of summer, making it a favorite hit at gatherings. For some great ideas on picnic essentials, check out this helpful guide.

Time Breakdown for Peach and Arugula Salad

Preparation Time

Getting everything ready for your Peach and Arugula Salad takes about 15 minutes. This includes washing the arugula and thinly slicing the peaches. You'll also want to gather your ingredients and equipment during this time.

Assembly Time

The assembly is a breeze, needing about 5 minutes. Simply whip up your dressing, toss everything together, and plate the salad. Perfect for when you’re short on time but craving something fresh.

Total Time

In total, you’ll spend 20 minutes crafting this delightful dish. Whether for a quick lunch or a dinner party appetizer, this salad is as quick to prepare as it is delicious!

For more insights on preparation times for various recipes, check out Culinary Institute of America and their helpful tips on meal prepping.

Nutritional Facts for Peach and Arugula Salad

Calories

A serving of Peach and Arugula Salad contains approximately 250 calories. The beauty of this salad lies in its freshness, making it a light yet filling option for a nutritious meal.

Vitamins and Minerals

This vibrant salad is rich in essential vitamins and minerals. Peaches are a fantastic source of vitamin C, which supports your immune system, while arugula is packed with vitamin K and calcium, crucial for bone health. Not only that, but the combination of leafy greens and fruits boosts your antioxidant intake, helping combat free radicals.

Healthy Fats

Thanks to the extra virgin olive oil and optional toasted pistachios, this salad offers healthy fats that are heart-friendly. Olive oil is known for its anti-inflammatory properties and aids in nutrient absorption, making your meal even more nourishing. Plus, the fats help keep you satiated, perfect for keeping those hunger pangs at bay.

For more details on the health benefits of ingredients like peaches and arugula, check out resources from Healthline and WebMD. These insights not only highlight the nutritional value but also inspire you to incorporate these fantastic ingredients into your everyday meals!

FAQs about Peach and Arugula Salad

Can I use canned peaches?

Absolutely! While fresh peaches provide that signature juicy bite, canned peaches can be a convenient alternative, especially when they're out of season. Just make sure to choose those packed in juice or water, and drain well to avoid excess moisture in your Peach and Arugula Salad.

What can I substitute for arugula?

If arugula isn’t your thing or you can't find it, fear not! You can swap it with other greens like baby spinach, mixed salad greens, or even kale for a heartier touch. Each option brings a unique flavor, so feel free to experiment!

How long can I store the salad?

For optimal freshness, enjoy your Peach and Arugula Salad shortly after making it. However, if you need to store leftovers, you can keep them in the fridge for up to 2 days. To prevent the salad from getting soggy, store the dressing separately and dress just before serving.

For even more tips on salad storage and ingredient swaps, check out this resource or that guide for tried-and-true advice!

Conclusion on Peach and Arugula Salad

The Peach and Arugula Salad offers a delightful combination of flavors and textures that will surely impress your guests or elevate your weeknight dinners. With its vibrant colors and healthful ingredients, it’s not just a feast for the eyes but also a nutritious choice. Try it today and enjoy the burst of summer in every bite!