Name: Broccoli Souffle
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Ingredients: 1 bag frozen chopped broccoli, thawed (14 ounce); ¼ cup butter; 1 cup milk; ⅔ cup mayonnaise; ½ cup shredded Cheddar cheese; ¼ cup all-purpose flour; 3 large eggs, beaten; 3 tablespoons chopped onion; salt (to taste); ground black pepper (to taste)

Introduction to Broccoli Soufflé

If you’re searching for a dish that mesmerizes both the palate and the crowd, broccoli soufflé just might become your go-to recipe! This delightful casserole combines savory flavors and a fluffy texture, making it a favorite for family gatherings and holiday feasts.

Why is Broccoli Soufflé a Family Favorite?

One reason this dish resonates with families is its versatility; it can easily transform a simple meal into something extraordinary. Whether it’s a hearty brunch alongside eggs or a captivating side at dinner, the broccoli soufflé shines. The balance of creamy and crunchy textures, highlighted by a crispy layer of cheese, is a surefire way to appeal to both kids and adults alike.

Moreover, nutritional benefits abound! With broccoli being rich in vitamins and fiber, it suits health-conscious individuals while keeping meal prep easy. As you gather around the table, the comforting aroma of melting cheese and baked broccoli will surely ignite nostalgic memories, reminding you why this dish remains a cherished staple in many households. For more tips on making healthy choices while enjoying comfort food, check out this article on health benefits of vegetables.

So grab your apron and dive into this delightful broccoli soufflé recipe that promises smiles all around!

Ingredients for Broccoli Soufflé

Creating the perfect broccoli soufflé starts with gathering some essential ingredients that meld beautifully together. Let’s dive into what you’ll need for this delicious dish:

Frozen Chopped Broccoli: 1 (14-ounce) bag, thawed – Feel free to use fresh if you prefer, but frozen is a time-saver!
Butter: ¼ cup – Adds richness and helps with the overall texture.
All-Purpose Flour: ¼ cup – This helps thicken the sauce and gives the soufflé structure.
Milk: 1 cup – Choose whole or low-fat, depending on your preference for creaminess.
Mayonnaise: ⅔ cup – Adds a tangy flavor that pairs wonderfully with broccoli.
Eggs: 3 large, beaten – The key ingredient for that light and airy texture.
Chopped Onion: 3 tablespoons – Optional, but it brings a subtle depth of flavor.
Salt and Ground Black Pepper: To taste – Essential for enhancing all the flavors.
Shredded Cheddar Cheese: ½ cup – This is optional but highly recommended for that irresistible cheesy topping!

Are you ready to transform these ingredients into a savory masterpiece? If you're looking for tips on substitutions or additional flavors, check out resources like Healthline for insights on nutrition!

Preparing Broccoli Soufflé

Creating a broccoli soufflé is not just about following a recipe; it's about immersing yourself in a delightful culinary experience. Trust me, once you follow these steps, your senses will be tantalized by the savory aromas filling your kitchen. Let’s get started!

Gather Your Ingredients

Before diving into the cooking process, take a moment to gather all your ingredients. Having everything on hand makes for a smoother cooking experience. Here’s what you’ll need:

1 (14-ounce) bag frozen chopped broccoli, thawed
¼ cup butter
¼ cup all-purpose flour
1 cup milk
⅔ cup mayonnaise
3 large eggs, beaten
3 tablespoons chopped onion
Salt and ground black pepper to taste
½ cup shredded Cheddar cheese

Each ingredient plays a vital role in achieving that perfect broccoli soufflé—so don’t skip anything!

Prepare the Broccoli

Now that your ingredients are laid out, it's time to prepare the broccoli. Steam the thawed broccoli to ensure it’s tender but still retains its vibrant green color. Simply place a steamer insert into a saucepan filled with water. Bring it to a boil, add the broccoli, cover, and steam for about 2 to 4 minutes. Remember to drain it well afterward! This steaming method not only preserves nutrients but also enhances flavor—perfect for your soufflé.

Make the Creamy Sauce

Next, we’ll whip up a delicious creamy sauce that binds our ingredients together. In a medium saucepan over medium heat, melt the butter and stir in the flour until combined. Slowly whisk in the milk, making sure to stir constantly to avoid any lumps. This process can take about 10 minutes, so be patient! You want the sauce to thicken beautifully. Once it's done, set it aside to cool slightly.

Combine Ingredients in a Baking Dish

In a 2-quart baking dish, combine the steamed broccoli, mayonnaise, beaten eggs, and chopped onion. Now, pour the creamy sauce you just made over this mixture and gently stir until everything is evenly coated. Season it with salt and black pepper to taste. This unique combination is the secret to an unforgettable broccoli soufflé.

Bake the Soufflé

Preheat your oven to 350°F (175°C), and then it's time to bake! Pour your combined mixture into the oven and let it bake for about 30 minutes. When the time is up, sprinkle the shredded Cheddar cheese on top and continue baking for another 15 minutes until the center is set and the cheese is golden and bubbly. The smell wafting through your home will make everyone eager to dive in!

In short, making a broccoli soufflé is a rewarding culinary journey that’s perfect for any gathering. Pair it with a light salad or some crusty bread for a satisfying meal. Enjoy!

Variations on Broccoli Soufflé

Looking to mix things up with your broccoli soufflé? Here are two delicious variations that add a savory twist while keeping it easy and delectable.

Broccoli Soufflé with Turkey Bacon

Elevate your broccoli soufflé by adding crispy turkey bacon! Cook the turkey bacon until golden, crumble, and fold it into the broccoli mixture before baking. The smoky flavor of the turkey bacon enhances the creaminess of the soufflé, making every bite a delight. As a bonus, turkey bacon is a lower-fat alternative that adds protein without overwhelming the dish.

Broccoli Soufflé with Chicken Ham

For a family-friendly version, try mixing in chopped chicken ham. Its mild flavor and tender texture complement the broccoli beautifully. Simply stir in some diced chicken ham along with the eggs and mayonnaise for an extra layer of flavor. This twist not only increases the protein content but also makes the soufflé satisfying enough to serve as a complete meal.

Experiment with these variations at your next gathering and watch your guests rave about your broccoli soufflé!

Cooking Tips and Notes for Broccoli Soufflé

Creating the perfect broccoli soufflé can be a rewarding experience, especially when you know a few handy tips.

Quality Matters: Use fresh or frozen broccoli that has been properly thawed and drained. This helps avoid excess water affecting the texture.
Cheese Alternatives: Feel free to experiment with different cheeses! Gruyère or Monterey Jack can add unique flavors beyond the classic Cheddar.
Egg Whipping: For a fluffier soufflé, whip the eggs until they’re pale and frothy. This incorporates air, giving your dish a light texture.
Flavor Boost: Adding spices like garlic powder or a hint of nutmeg can elevate the savory notes in your broccoli soufflé.

Don’t forget to check out this guide to soufflé success for more pro tips!

Serving Suggestions for Broccoli Soufflé

When it comes to serving your delightful broccoli soufflé, there are some fantastic pairings that can elevate this dish to new culinary heights. Consider these options for a memorable meal:

Savory Proteins: The soufflé pairs beautifully with grilled chicken or even tender turkey bacon for a flavor boost.
Fresh Salads: A crisp, lightly dressed salad adds a refreshing contrast. Try a simple mixed greens salad with a lemon vinaigrette for a zesty touch.
Alternative Sides: Complement it with roasted potatoes or quinoa for a wholesome finish.
Beverage Pairings: Opt for sparkling water with a slice of lemon or a crisp apple cider to balance out the savory richness.

By thoughtfully crafting your meal around the broccoli soufflé, you’ll create a dining experience that feels both cozy and sophisticated. For more serving ideas, check out Epicurious and Food Network.

Time breakdown for Broccoli Soufflé

Preparation Time

Getting your broccoli soufflé started is a breeze! You’ll only need about 10 minutes to prep. This includes thawing the broccoli, measuring out your ingredients, and getting everything organized for cooking.

Cooking Time

The cooking takes a bit more time, clocking in at 1 hour. This includes steaming, baking, and allowing the soufflé to set perfectly in the oven.

Total Time

All in all, you’re looking at a total of 1 hour and 10 minutes from kitchen to table. It's quick enough for a weeknight family dinner, yet special enough for gatherings!

When you're ready to whip up this delightful dish, remember that each step counts toward achieving that perfect fluffy texture everyone loves. If you're interested in more time-saving tips for meal prepping, check out this helpful guide on meal planning!

Nutritional Facts for Broccoli Soufflé

When it comes to indulgent comfort food, broccoli soufflé stands out as a wonderfully nutritious choice. Here’s a quick snapshot of its nutritional value:

Calories

Each serving contains approximately 225 calories, making it a satisfying yet light option for any meal.

Protein

You’ll get around 6 grams of protein per serving. This modest amount supports muscle health and helps keep you feeling full.

Sodium

With about 227 mg of sodium, this dish is reasonable for a savory dish, but feel free to adjust the seasoning to keep it within your dietary preferences.

Incorporating dishes like broccoli soufflé into your diet not only delights the palate but also contributes to a balanced and healthy lifestyle. For more information on nutrition, consider checking out Healthline's article on the benefits of broccoli.

FAQs about Broccoli Soufflé

Can I use fresh broccoli instead of frozen?

Absolutely! Fresh broccoli works wonderfully in this broccoli soufflé. Just make sure to steam it until tender before mixing it with the other ingredients. You may need about 2 cups of fresh broccoli florets to match the amount in a 14-ounce bag of frozen. Not only will using fresh broccoli enhance the flavor, but it will also add vibrant color to your dish.

How can I make it gluten-free?

To create a gluten-free version of your broccoli soufflé, simply swap out the all-purpose flour for a gluten-free flour blend or cornstarch. These alternatives will maintain the dish's rich texture without compromising taste. Always double-check other ingredient labels for gluten content, especially in mayonnaise and any additional spices you might use!

What can I serve with broccoli soufflé?

This broccoli soufflé pairs beautifully with a variety of dishes. Consider serving it alongside roasted chicken or turkey bacon for a hearty meal. A fresh garden salad or a side of garlic bread can also complement this savory dish perfectly. Looking for more ideas? Check out this comprehensive side dish guide for inspiration!

Conclusion on Broccoli Soufflé

In summary, broccoli soufflé is not just a dish; it’s a cherished family tradition brimming with flavor and comfort. Its cheesy, crispy topping complements the tender broccoli, making it an ideal centerpiece for any gathering. Try it out and add this delightful recipe to your repertoire!