Introduction to Spinach and Ricotta Stuffed Shells
What makes Spinach and Ricotta Stuffed Shells a go-to dish?
Spinach and Ricotta Stuffed Shells are not just a delightful twist on traditional pasta; they embody the essence of comfort food with a rich, cheesy filling that will make your taste buds dance. This dish is perfect for both a cozy weeknight dinner and an impressive gathering with friends.
Wondering why they’re so appealing? For starters, the combination of creamy ricotta, vibrant spinach, and a hint of garlic melds together beautifully in each hearty shell. Plus, this vegetarian-friendly meal provides a healthy boost of vitamins and fiber from the spinach, making it a wholesome choice to satisfy your cravings.
The flexibility of this dish is another reason it has become a staple in many kitchens. Whether you’re a novice cook or an experienced chef, the recipe is straightforward and requires only a handful of ingredients. You can even customize it to include your favorite herbs or additional veggies!
Curious about the origins? Stuffed pasta dishes date back to ancient times, often adorned with rich sauces and toppings. For an authentic experience, consider pairing your stuffed shells with a zesty homemade marinara sauce for an added layer of flavor.
Ingredients for Spinach and Ricotta Stuffed Shells
Essential ingredients
To create delicious Spinach and Ricotta Stuffed Shells, you'll need a few core components:
- Jumbo pasta shells: 16 shells are perfect for holding all that cheesy goodness. It's wise to cook a few extra in case some break.
- Fresh spinach leaves: 4 cups, roughly chopped, which bring vibrant color and nutrients.
- Ricotta cheese: 12 ounces of this creamy delight provides the perfect filling texture.
- Mozzarella cheese: A cup of shredded mozzarella for that gooey, cheesy layer.
- Parmesan cheese: Using ½ cup adds a sharp, nutty flavor to your filling.
- Egg: One large egg helps bind your filling together.
- Olive oil and garlic: For sautéing the spinach and infusing it with flavor.
Optional ingredients
While the above ingredients are essential, consider adding some personalization:
- Fresh basil: A tablespoon of finely chopped basil enhances the freshness of the dish.
- Kosher salt and black pepper: Essential for seasoning, feel free to adjust amounts to your taste.
- Marinara sauce: Use 1-¼ cups to complement the shells, but you can switch it up with your favorite pasta sauce!
With this simple yet tasty ingredient list, your Spinach and Ricotta Stuffed Shells will surely impress anyone at the dinner table! For more tips and tricks, check out this guide on cheese selection.
Preparing Spinach and Ricotta Stuffed Shells
When it's time to whip up a comforting meal that feels indulgent yet is simple to prepare, Spinach and Ricotta Stuffed Shells are an excellent choice. These jumbo pasta shells filled with creamy ricotta and fresh spinach are sure to impress. Let’s walk through the steps to get them on your table!
Preheat the oven and cook the pasta
First things first, preheat your oven to 375 degrees F. While you wait for the oven to heat, it’s time to cook your jumbo pasta shells. Follow the package instructions, generally boiling for about 10-12 minutes until the shells are al dente. Remember, you may want to cook a couple of extra shells, just in case some break while cooking. Once they’re done, drain the shells and set them aside to cool a bit while you prepare the filling.
Sauté the garlic and spinach
In a large skillet, heat 1.5 tablespoons of olive oil over medium-high heat. Once the oil begins to shimmer, it’s time to add 2 teaspoons of minced garlic. Sauté it until it just starts to brown—this should only take a minute or two. Next, toss in 4 cups of roughly chopped fresh spinach. Cook, stirring occasionally, until it wilts down, about 3 to 4 minutes. The spinach adds not only flavor but also a nutrition boost to your meal! Once it's ready, take it off the heat and allow it to cool for a bit.
Mix the cheese and spinach filling
Now comes the fun part! In a mixing bowl, combine the sautéed spinach with 12 ounces of skim-milk ricotta cheese, 1 cup of shredded skim-milk mozzarella cheese, ½ cup of grated Parmesan cheese, 1 large egg, and a sprinkle of fresh basil, kosher salt, and black pepper. Be sure to mix everything until it's thoroughly combined. This mixture will be creamy and flavorful, making a perfect filling for your shells.
Stuff the shells
Grab your baking dish—a shallow 8-inch by 8-inch dish works perfectly. Pour about ½ cup of your marinara sauce into the bottom to prevent the shells from sticking. Then, take each cooked shell and fill it generously with your spinach and ricotta mixture. Place the stuffed shells snugly in the dish, as they will bake beautifully together.
Assemble and bake
After you've stuffed all the shells, cover them with the remaining marinara sauce. To keep the moisture in, cover the dish with aluminum foil and bake it for 25 minutes. After that, remove the foil and let them bake for another 10-15 minutes. You’ll know they’re ready when the tops are golden brown and the sauce is bubbling. Serve them warm with an extra dusting of Parmesan on top—an absolute crowd-pleaser!
Now, how easy was that? Enjoy your Spinach and Ricotta Stuffed Shells as a delightful dinner option that delivers on flavor without the fuss! For other pasta inspiration, consider checking out this ultimate pasta guide. Happy cooking!
Variations on Spinach and Ricotta Stuffed Shells
The classic Spinach and Ricotta Stuffed Shells recipe is a canvas ready for creative twists! Here are two delightful variations to jazz up your dinner table.
Spinach and Mushroom Stuffed Shells
For a savory earthiness, try adding sautéed mushrooms to your spinach mixture. Simply cook chopped mushrooms in olive oil until golden, then mix them into the ricotta filling. This not only enhances the flavor but also adds an extra layer of texture. Consider using fresh herbs like thyme for an aromatic touch!
Spinach and Chicken Ham Stuffed Shells
If you’re looking for a protein boost, incorporate diced chicken ham into the filling. This variation is perfect for meal prep; simply fold the chicken ham into the ricotta and spinach blend. This hearty option brings a delicious, savory flavor that both meat-lovers and vegetarians will enjoy.
These variations keep the essence of Spinach and Ricotta Stuffed Shells while inviting new flavors to your table. Experiment and find your perfect filling!
Cooking Tips and Notes for Spinach and Ricotta Stuffed Shells
Choosing the Right Pasta Shells
When selecting shells for your Spinach and Ricotta Stuffed Shells, opt for jumbo pasta shells that are wide enough to hold a generous amount of filling. Look for brands that offer a sturdy texture, so they won’t fall apart when cooked. Cooking a few extra shells can be a lifesaver in case some break during the process, ensuring you have enough for a delightful meal!
Adjusting Seasonings
Taste is key! Feel free to play with the seasonings in your Spinach and Ricotta Stuffed Shells. If you love a kick, add a pinch of red pepper flakes or a dash of your favorite hot sauce. Fresh herbs, like thyme or oregano, can really elevate the flavor. Always taste your filling before stuffing to ensure it has the perfect balance. After all, it’s your dish—make it uniquely yours!
For more tips on pasta cooking, check out The Pasta Queen’s Guide for expert advice!
Serving suggestions for Spinach and Ricotta Stuffed Shells
Accompaniments and sides
Pair your Spinach and Ricotta Stuffed Shells with easy-to-make sides. A crisp garden salad with a light vinaigrette or some garlic bread can beautifully complement the dish. For a heartier option, consider serving roasted vegetables tossed in olive oil and herbs. If you're feeling adventurous, a light lemon or basil pesto can add a zesty kick.
Presentation ideas
For a stunning presentation, arrange your stuffed shells in a vibrant serving dish. Drizzle a bit of marinara sauce over the top and sprinkle with freshly grated Parmesan cheese or fresh basil. You can even incorporate edible flowers for a bright, elegant touch. Remember, we eat with our eyes first, so a beautiful plate will enhance the dining experience!
Explore more delicious pairings or check out other pasta recipes to expand your culinary repertoire!
Time Breakdown for Spinach and Ricotta Stuffed Shells
Preparation Time
Get ready for a delightful cooking experience! The preparation for your Spinach and Ricotta Stuffed Shells takes around 15 minutes. Use this time to gather your ingredients, chop your fresh spinach, and mix your cheeses. Having everything in place will make cooking so much easier!
Cooking Time
Once the prep is done, the cooking takes about 35 minutes. This includes baking the shells to perfection, which gives you time to tidy up or relax while the delicious aromas fill your kitchen.
Total Time
All in all, you're looking at a total time of 50 minutes for this lovely dish. With just under an hour, you can whip up a cozy, home-cooked meal that's sure to impress anyone at your dinner table. Sounds good, right?
For more cooking tips, check out this guide on meal prepping to ensure your next recipe night goes smoothly!
Nutritional Facts for Spinach and Ricotta Stuffed Shells
If you're adding Spinach and Ricotta Stuffed Shells to your meal rotation, it's great to know what you're serving up health-wise!
Calories
Each serving packs in around 380 calories, making it a satisfying yet balanced option for dinner.
Protein
With about 19 grams of protein per serving, these stuffed shells will keep you feeling full and energized throughout your day.
Sodium
Keep an eye on sodium intake; this dish contains approximately 800 mg per serving. Pair it with a simple side salad to balance the flavors and nutrition!
For more insights into healthy eating and recipes, you might find Harvard Health's nutrition section helpful. Enjoy your delicious and indulgent meal guilt-free!
FAQs about Spinach and Ricotta Stuffed Shells
Can I prep these shells ahead of time?
Absolutely! You can prepare Spinach and Ricotta Stuffed Shells a day in advance. Just assemble them in your baking dish, cover tightly with plastic wrap, and refrigerate. When you're ready to enjoy, simply remove the wrap and bake as directed, adding a few extra minutes to the cooking time if they’re coming straight from the fridge.
Are there gluten-free options for pasta?
Yes, there are plenty of gluten-free pasta options available. Look for gluten-free jumbo pasta shells made from alternatives like rice, quinoa, or chickpeas. Brands like Barilla and Tinkyada offer excellent choices that hold up well during cooking.
How can I add more protein to this dish?
For a protein boost, consider adding cooked ground turkey or chicken ham to the spinach and ricotta mixture. Not only will this enhance the flavor, but it will also make your Spinach and Ricotta Stuffed Shells even more satisfying. Additionally, you can top the dish with a sprinkle of hemp seeds or chickpeas before baking for added nutrition.
These tips should help you enjoy your meal prep and customize your stuffed shells!
Conclusion on Spinach and Ricotta Stuffed Shells
In summary, Spinach and Ricotta Stuffed Shells are a delightful and satisfying dish that’s perfect for any night of the week. Combining the rich flavors of cheese and the health benefits of spinach, this recipe is both comforting and easy to prepare. Your taste buds—and your dinner guests—will thank you!
Spinach and Ricotta Stuffed Shells
Equipment
- large skillet
- 8-inch by 8-inch baking dish
Ingredients
- 16 jumbo pasta shells Cook a couple of extra shells to allow for a few breaking while the pasta cooks.
- 1.5 tablespoons olive oil
- 2 teaspoons fresh garlic, minced
- 4 cups fresh spinach leaves, roughly-chopped packed
- 12 ounces skim-milk ricotta cheese
- 1 cup shredded skim-milk mozzarella cheese
- 0.5 cup grated Parmesan cheese plus more for serving
- 1 large egg
- 1 tablespoon fresh basil, finely chopped
- 1 teaspoon kosher salt
- 0.5 teaspoon freshly-ground black pepper
- 1.25 cups marinara sauce
Instructions
- Preheat the oven to 375 degrees F. Cook the pasta al dente, according to package directions. Drain and set aside.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. When the oil begins to shimmer, add the garlic and cook until it begins to brown, about a minute or two. Add the spinach and cook, stirring occasionally, until the leaves begin to wilt but are still bright green, about 3 to 4 minutes. The spinach should be reduced by half. Remove from the heat and let cool.
- In a mixing bowl, stir together the spinach, ricotta, mozzarella, Parmesan, egg, basil and salt and pepper until thoroughly combined. Pour ½ cup of the marinara sauce into the bottom of a shallow baking dish. Stuff each pasta shell with a generous amount of the spinach and ricotta mixture, and place in the baking dish.
- Cover with the remaining sauce and bake covered with aluminum foil for 25 minutes. Remove the foil and continue baking until the top begins to brown and the sauce begins to bubble, another 10-15 minutes. Serve warm with a dusting of Parmesan.
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