Introduction to Seven Layer Chicken Burritos
Why Seven Layer Chicken Burritos Are a Game Changer for Busy Young Professionals
If you’re a busy young professional juggling work, social life, and personal pursuits, finding time to whip up a homemade meal can feel impossible. Enter seven layer chicken burritos, a dish that not only makes meal prep easy but is also guaranteed to satisfy your cravings! With layers of flavorful ingredients, you've got a complete and nutritious meal rolled up in a convenient package.
These burritos are incredibly versatile. Whether you’re looking to elevate a casual lunch or impress friends at a weekend gathering, they fit the bill perfectly. Plus, using pre-cooked rotisserie chicken saves a ton of time—no more rushing around your kitchen for hours!
Quick and Nutritious
Did you know that meals like these aren’t just quick but also packed with nutrients? Combining ingredients like black beans, rice, and fresh veggies gives you a healthy dose of protein, carbs, and essential vitamins in one delicious wrap. Check out sources like Healthline for more on meal balancing.
So, why not give these seven layer chicken burritos a try? You’ll find they not only fit into your busy week but can also become a favorite recipe to share with friends.
Ingredients for Seven Layer Chicken Burritos
Creating seven layer chicken burritos is not just about assembling ingredients; it's about layering flavors and textures to delight your taste buds. Here’s a breakdown of what you'll need:
Chicken Filling
- 3 ½ to 4 cups shredded rotisserie chicken
- 1 tablespoon olive oil
- ½ cup salsa (add more for extra zing!)
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- A pinch of salt (to taste)
This flavorful chicken mixture will set the stage for a satisfying bite, rich with spices and a hint of smokiness.
Seasoned Black Beans
- 1 can (15 oz) black beans
- ⅓ cup jarred salsa
- ½ teaspoon chili powder
- ½ teaspoon cumin
These beans add protein, fiber, and a deliciously seasoned touch that complements the chicken beautifully.
Cilantro Lime Rice
- 2 cups hot cooked rice
- 1 tablespoon melted butter
- 1 tablespoon fresh lime juice
- 3 tablespoons cilantro, chopped
- Salt to taste
The cilantro lime rice not only brings a zestiness to the mix but also acts as an ideal base for the other layers.
Additional Ingredients
- Burrito-sized tortillas (whole wheat is a great option!)
- Shredded Monterey Jack, Cheddar, or Pepper Jack cheese
- Pico de gallo or extra salsa
- Guacamole
- Sour cream
With these ingredients, you’ll be well on your way to crafting delicious seven layer chicken burritos that will impress any crowd! For tips on how to make these layers harmonize, check out our complete recipe section.
Step-by-step preparation for Seven Layer Chicken Burritos
Creating the perfect seven layer chicken burritos at home is easier than you might think! Follow these simple steps for a delicious and satisfying meal that will impress your friends and family.
Prepare the chicken filling
To start, you’ll want to whip up a flavorful chicken filling. In a large skillet, heat about 1 tablespoon of olive oil over medium heat. Add in 3 ½ to 4 cups of shredded rotisserie chicken, along with ½ cup of salsa, 1 teaspoon of chili powder, ½ teaspoon of smoked paprika, ½ teaspoon of cumin, ½ teaspoon of garlic powder, and a pinch of salt to taste. Cook this mixture for around 3 to 4 minutes, stirring occasionally until it’s heated through. This filling not only adds protein but infuses that beautiful flavor you’ll crave in each bite.
Cook the seasoned black beans
Next up, let's elevate those burritos with some seasoned black beans. In a small saucepan, pour in 1 can (15 oz) of black beans along with ⅓ cup of jarred salsa, ½ teaspoon of chili powder, and ½ teaspoon of cumin. Heat this mixture over medium heat and let it simmer for about 10 minutes. This step is crucial as it adds depth to your burrito and complements the chicken beautifully. While we're at it, if you're curious about the health benefits of black beans, check out this nutrition resource.
Make the cilantro lime rice
Now, let's get some fresh flavors in there with cilantro lime rice. In a medium bowl, combine 2 cups of hot cooked rice with 1 tablespoon of melted butter, 1 tablespoon of fresh lime juice, and 3 tablespoons of chopped cilantro. Don’t forget to add salt to taste. Mix it all together until the rice is coated in that zesty goodness! This rice will add an incredible textural element that pairs perfectly with the filling.
Assemble the burritos
When you're ready to bring your seven layer chicken burritos to life, take a burrito-sized tortilla (whole wheat works great too!). Start by spreading shredded cheese down the center, about 1 ½ inches from the edge. Layer on the chicken filling, then the rice, more cheese, seasoned black beans, guacamole, pico de gallo, and a dollop of sour cream.
Grill the burritos to perfection
To wrap things up, fold in the sides of the tortilla, then roll it up tightly from the bottom. Lightly spray the burrito with cooking spray and place it seam-side down in a heated, greased skillet over medium to medium-low heat. Grill for about 3 to 4 minutes on each side until golden and crispy.
Cut the burrito in half to reveal all those layers and serve with your favorite salsa or guacamole on the side. Enjoy your homemade seven layer chicken burritos! You’ll be glad you tackled this delicious dish yourself.
Variations on Seven Layer Chicken Burritos
Vegetarian Seven Layer Burritos
For a meatless twist on the classic seven layer chicken burritos, simply swap out the chicken for your favorite grilled veggies. Zucchini, bell peppers, and corn work fantastically! Pair your vegetables with the same sassy black beans, creamy guacamole, and zesty cilantro lime rice for a hearty meal sans meat. You might want to check out Beyond Meat for plant-based protein crumbles that add great flavor and texture.
Spicy Seven Layer Chicken Burritos
If you love a kick, the spicy seven layer chicken burritos are your go-to! Add jalapeños or chipotle peppers to your chicken filling to turn up the heat. For added robustness, drizzle some hot sauce on your finished burrito, or incorporate spicy pepper jack cheese for that extra zing. Don't forget to serve with a side of cooling sour cream to balance the flavors.
These variations not only cater to different dietary preferences but also invite your friends and family to share in the delicious experience. Enjoy experimenting!
Cooking tips and notes for Seven Layer Chicken Burritos
Using leftover chicken wisely
Got leftover chicken sneaking around in your fridge? Perfect! Shredded rotisserie chicken is a game changer for these seven layer chicken burritos. Not only does it save time, but it also adds incredible flavor. If you’re using plain chicken, don’t forget to season it well with spices or salsas to elevate the taste. Want to explore more ways to repurpose chicken? Check out this guide on cooking with leftovers.
Choosing the right tortillas
When it comes to tortillas, go for the burrito-sized options for a fuller experience. Whole wheat tortillas offer a nutritious twist while holding all your delicious layers without tearing. If you’re feeling adventurous, try flavored tortillas for an extra kick! Be sure to warm them up before wrapping; this makes them more pliable and easier to roll. Want more tips on tortilla types? Find a comprehensive guide here.
Serving suggestions for Seven Layer Chicken Burritos
Perfect pairings for your burritos
When you indulge in your delicious seven layer chicken burritos, don't forget to serve them with perfect accompaniments. Fresh sides like zesty coleslaw or a cool, crisp garden salad can balance the richness of the burritos. You might also enjoy them with some warm tortilla chips and a side of salsa or guacamole for a delightful crunch. For a finishing touch, a refreshing lime-infused sparkling water can complement the flavors beautifully without overpowering the meal.
Creative serving ideas
Elevate your seven layer chicken burritos experience by serving them on a charming platter with a variety of toppings. Consider setting up a DIY burrito bar where guests can customize their wraps with extra ingredients like jalapeños, fresh cilantro, or different salsas. You could even slice the burritos into bite-sized pieces for a fun appetizer at parties! A vibrant garnish of sour cream and avocado on top adds not just flavor but visual appeal as well. Whether it's a casual weeknight dinner or a festive gathering, these ideas add a creative flair to your meal!
For more fun serving ideas, check out this Guide to Taco Nights for inspiration!
Time Breakdown for Seven Layer Chicken Burritos
Preparation Time
Get your kitchen ready! It’ll take about 10 minutes to gather your ingredients and prep your fillings for the seven layer chicken burritos. This includes shredding the chicken, cooking the rice, and warming those beans.
Cooking Time
Once you're prepped, the cooking stage will take around 25 minutes. This covers cooking the chicken filling and simmering the seasoned black beans. You’ll also toast the burritos, giving them that great crunch!
Total Time
All in all, you’ll spend about 35 minutes to whip up these delicious seven layer chicken burritos. Perfect for a quick weeknight dinner or a fun weekend meal with friends!
For more cooking tips, check out resources from The Spruce Eats or Allrecipes for additional recipe inspiration. Enjoy your cooking!
Nutritional Facts for Seven Layer Chicken Burritos
Calories
Indulging in seven layer chicken burritos? You're in for approximately 480 calories per burrito. This hearty meal is filling yet flavorful, making it a fantastic option for a satisfying lunch or dinner.
Protein
Each burrito packs a punch with around 30 grams of protein, primarily sourced from the shredded rotisserie chicken and cheese. It's an excellent choice for anyone looking to fuel their day with nutritious ingredients and support muscle recovery.
Sodium
While tasty, be mindful of the sodium content, which can range up to 800 mg per burrito. Adjusting ingredients like salsa and cheese can help you control your intake, keeping your meal as healthy as it is delicious.
Opting for lower-sodium versions of ingredients can make a positive difference. Remember, balance is key! For more insights on sodium intake, you might find this article from the American Heart Association helpful. Enjoy your burrito journey!
FAQ about Seven Layer Chicken Burritos
Can I make these burritos ahead of time?
Absolutely! You can prepare the filling components, like the chicken, beans, and rice, in advance. Simply store them in airtight containers in the fridge. When you're ready to eat, just assemble your seven layer chicken burritos and grill them as directed. This is a fantastic time-saving hack for busy weeknights!
How do I store leftover burritos?
If you have any seven layer chicken burritos left over, store them in an airtight container in the fridge for up to 3 days. To reheat, wrap them in foil and place them in an oven at 350°F (175°C) until warmed through. Alternatively, you can also pop them in the microwave for a quicker option.
What toppings can I use?
Feel free to customize your burritos with a variety of toppings! Popular options include:
- Fresh guacamole
- Pico de gallo or your favorite salsa
- Shredded cheese (Monterey Jack, Cheddar, or Pepper Jack work well)
- Sour cream
- Chopped jalapeños for a kick
- Fresh cilantro for garnish
The beauty of seven layer chicken burritos is in their versatility. Explore different flavors and make them your own! For more delicious topping ideas, check out this guide on burrito toppings.
Conclusion on Seven Layer Chicken Burritos
In summary, seven layer chicken burritos are a delicious, versatile meal perfect for any occasion. Easy to prepare in just 35 minutes, they combine flavors and textures that everyone will love. Customize them to suit your tastes and enjoy a tasty, satisfying dish that’ll impress your friends and family!
Seven Layer Chicken Burritos
Equipment
- large skillet
- small sauce pan
- medium bowl
- griddle
Ingredients
Chicken Filling
- 3 ½ to 4 cups shredded rotisserie chicken
- 1 tablespoon olive oil
- ½ cup salsa or a little more if you want
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon garlic powder
- pinch salt to taste
Seasoned Black Beans
- 1 can black beans (15 oz)
- ⅓ cup jarred salsa
- ½ teaspoon chili powder
- ½ teaspoon cumin
Cilantro Lime Rice
- 2 cups hot cooked rice
- 1 tablespoon melted butter
- 1 tablespoon fresh lime juice
- 3 tablespoons cilantro chopped
- salt
Additional ingredients
- burrito sized tortillas (whole wheat tortillas are great too!)
- Monterey Jack, Cheddar or Pepper Jack cheese shredded
- pico de gallo or salsa
- guacamole
- sour cream
Instructions
Chicken Filling
- In a large skillet, heat the olive oil over medium heat. Add chicken, salsa, chili powder, paprika, cumin, garlic powder and salt and cook 3 to 4 minutes or until heated through.
Beans
- In a small sauce pan, heat the black beans, salsa, chili powder, cumin and garlic. Simmer for 10 minutes. Set aside.
Rice
- In a medium bowl combine the hot cooked rice, melted butter, lime juice and cilantro. Add salt to taste. Set aside.
Assembling The Burritos
- Heat and grease a large skillet or griddle over medium heat.
- To make the burritos, begin by spreading the middle of the tortilla with shredded cheese about 1 ½ inches in from the edge. Then layer the chicken, rice, cheese, beans, guacamole, pico de gallo and sour cream horizontally on top of the cheese staying within the bottom ⅔ of the cheese area as a guide.
- To wrap up the burritos, fold in the sides first and then fold the bottom edge of each tortilla over the fillings, keeping the ingredients tucked in as you go. Spray the burrito with cooking spray and place the burrito on seam side down in a heated skillet (medium to medium low heat) and grill for 3-4 minutes or until lightly toasted and heated through. Flip over and cook the second side.
- To serve, cut the burrito in half and serve with your favorite hot sauces, salsas, guacamole and chips, if desired.
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