Introduction to Roasted Garlic Soup
Why Roasted Garlic Soup is the Perfect Comfort Food
As the cooler months approach, there's nothing quite like a warm bowl of roasted garlic soup to wrap you in a cozy embrace. This rich and creamy delight takes comfort food to new heights, combining the mellow, sweet flavor of roasted garlic with creamy undertones that just melt in your mouth. But what makes this soup truly remarkable is its simplicity; it’s a straightforward recipe that even a novice cook can master.
Roasting garlic transforms its sharpness into a gentle sweetness, infusing the soup with deep umami notes that can elevate any meal. Imagine curling up with a bowl of this luscious, velvety soup after a long day—it’s not just food; it’s an experience.
Plus, it's versatile! You can customize toppings to your liking, perhaps adding crispy mini croutons or a sprinkle of fresh parsley for a vibrant pop. This dish is perfect for entertaining or a quiet evening alone. Want to learn more about the nutritional benefits of garlic? Check out Healthline’s article on garlic to discover why this ingredient deserves a spot in your kitchen!
So grab your apron, and let’s dive into the roasted garlic soup recipe that will quickly become a staple in your home this season.

Ingredients for Roasted Garlic Soup
Key ingredients you'll need
To whip up a comforting batch of roasted garlic soup, start with these essential ingredients:
- 3 heads garlic — Roasting garlic mellows its sharpness, adding a delightful depth of flavor.
- 1 tablespoon olive oil — This will help infuse the garlic with richness.
- 1 tablespoon butter — Adds a creamy texture and a hint of sweetness.
- 1 large white onion — For aromatic base notes.
- 1 teaspoon each of sea salt and pepper — Seasoning is key for enhancing the soup’s overall taste.
- 4 cups chicken stock (or vegetable stock for a vegan option) — This is the foundational liquid for the soup.
- 2 medium russet potatoes, peeled and quartered — They create a satisfying creaminess once blended.
- ½ cup cream and ½ cup grated parmesan — These add the luxurious richness the soup is known for.
Optional toppings to customize your soup
While the roasted garlic soup is delicious on its own, you can elevate it with these fun toppings to suit your taste:
- Mini soup croutons — Add a satisfying crunch.
- Minced parsley — For a fresh, vibrant garnish.
- Grated parmesan cheese — A sprinkle can enhance the already cheesy flavor.
Feel free to mix and match these toppings to create your perfect bowl of roasted garlic soup! For more ideas on ways to enrich your soups, check out food pairing suggestions on culinary websites like Serious Eats.
Preparing Roasted Garlic Soup
Making a rich and creamy roasted garlic soup is a delightful culinary adventure, perfect for soothing your soul and warming your kitchen on chilly days. Here’s a friendly guide to get you from prep to deliciously fragrant bowl of soup in no time!
Preheat your oven and prepare the garlic
Start by preheating your oven to 400°F (200°C). This step is crucial for achieving that mellow, caramelized flavor in your garlic. Gently cut the tops off the heads of garlic, exposing the individual cloves. Place each head cut side up on a piece of aluminum foil and drizzle them with olive oil. Fold the foil securely to keep the heat in, making little packages with the garlic inside. Bake them in a small dish for 45 minutes, until soft and golden. The aroma will fill your kitchen, and you’ll be eager for the next steps!
Sauté the onions with salt and pepper
While your garlic is roasting, let's move on to the base of the soup. Melt a tablespoon of butter in a medium-sized pot over medium-high heat. Toss in a large chopped onion along with a teaspoon each of sea salt and pepper. Sauté this mixture for about 3 minutes until the onion becomes translucent. This step will lay down the aromatic foundation for your soup, creating that comforting warmth you crave, similar to what you find in a bowl of traditional French onion soup.
Simmer the stock and potatoes
Once your onions are soft, add in 4 cups of chicken stock (feel free to substitute vegetable stock if you prefer). Toss in your quartered potatoes as well as a sprinkle of Italian seasoning. Allow the pot to come to a simmer before reducing the heat, covering it, and letting it all simmer for about 15 minutes. This helps the potatoes soften up, infusing their flavor into the broth.
Blend roasted garlic into the soup
When the garlic is cool enough to handle, squeeze the cloves out of their skins and into the pot. Don't you love how roasting transforms garlic into a sweet delicacy? Use an immersion blender to purée the soup until it’s irresistibly creamy. If you’re using a traditional blender, remember to let the soup cool for a bit first—safety first!
Finish with cream and parmesan
Finally, stir in a half cup of cream and a generous amount of grated parmesan cheese. This is where your roasted garlic soup truly becomes luxurious! Taste and adjust the seasoning with salt and pepper as needed. Serve it hot, garnished with mini soup croutons and a sprinkle of parsley for that perfect finishing touch.
Each spoonful will envelop you in creaminess and rich garlic flavor, making you yearn for just one more bowl. Simple yet elegant, this soup will surely impress anyone you serve it to!

Variations on Roasted Garlic Soup
Vegan Roasted Garlic Soup
Creating a vegan roasted garlic soup is simpler than you might think! Substitute the cream and chicken stock with coconut milk and vegetable broth for a flavor-packed, creamy alternative. You can still enjoy that rich umami flavor by using generous portions of roasted garlic alongside herbs. Try topping it with crispy chickpeas for added crunch and protein — it's satisfying and delicious!
Spicy Roasted Garlic Soup
For those who love a kick, a spicy roasted garlic soup is just the thing! Simply add some red pepper flakes or a diced jalapeño when sautéing the onions. You can also blend in a bit of chipotle in adobo for a smoky, fiery depth that pairs wonderfully with the sweet roasted garlic. Don't forget to drizzle with chili oil before serving for an extra punch!
Explore more variations and tips on making delicious soups here!
Cooking notes for Roasted Garlic Soup
Tips for the perfect texture
To achieve an ultra-creamy texture in your roasted garlic soup, blend until silky smooth. If using a regular blender, let the soup cool slightly and blend in batches, ensuring the lid is secure to prevent splattering. For an even richer mouthfeel, consider adding more cream or a touch of butter just before serving.
Storage advice for leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of stock to restore creaminess if it thickens. You can also freeze portions for up to three months—just ensure they are well-sealed to avoid freezer burn. Enjoy your delicious soup later!

Serving suggestions for Roasted Garlic Soup
The best pairings to complement your meal
The rich, creamy texture of roasted garlic soup pairs beautifully with a variety of sides. Consider serving it alongside:
- Crunchy baguette slices or artisan bread for dipping.
- A refreshing mixed greens salad with a tangy vinaigrette to cut through the creaminess.
- Turkey bacon or chicken ham sandwiches for a heartier meal option.
These pairings enhance the flavors of the soup while providing a delightful contrast in textures.
Ideal occasions for serving
Roasted garlic soup is perfect for various occasions. Serve it as a starter at a formal dinner party, or enjoy it on a cozy evening with friends. It also makes for a comforting dish during chilly weekends or as part of a DIY soup night. Many love to make this dish during holiday gatherings, adding a gourmet touch to festive meals.
Feel free to customize your presentation, perhaps with a sprinkle of freshly chopped parsley for color!
Time breakdown for Roasted Garlic Soup
Preparation time
The preparation for this roasted garlic soup is a breeze! You’ll need about 10 minutes to gather your ingredients, chop your onion, and get that fragrant garlic ready for roasting.
Cooking time
Once your garlic is safely ensconced in the oven, use that 45 minutes to whip up the soup base and allow those flavors to mingle beautifully.
Total time
In just under an hour, or about 55 minutes total, you'll have a rich and creamy roasted garlic soup that’s perfect for any chilly evening. It’s a delightful way to bring a cozy vibe to your dinner table!
For more tips on delicious soups, check out Soups and More for extra inspiration!
Nutritional facts for Roasted Garlic Soup
Calories per serving
Each serving of this rich and creamy roasted garlic soup contains approximately 305 calories. This makes it a hearty yet manageable option for your meal rotation.
Protein content
You’ll get about 10 grams of protein per serving, thanks to the parmesan cheese and chicken stock, making it a comforting choice that nourishes as well.
Other key nutrients
Beyond calories and protein, this soup is rich in vitamins and minerals. It offers:
- Fiber: 2 grams
- Vitamin A: 443 IU
- Calcium: 166 mg
- Iron: 2 mg
These nutrients contribute to a balanced diet while delivering a delicious garlicky punch! For those interested in more details on nutrition, resources like the USDA FoodData Central can provide deeper insights.
FAQs about Roasted Garlic Soup
Can I freeze roasted garlic soup?
Absolutely! This rich and creamy roasted garlic soup freezes beautifully. To store it, let the soup cool completely, then transfer it into airtight containers or freezer bags, leaving some space for expansion. It can last for up to three months in the freezer. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stovetop.
What can I use instead of cream?
If you're looking for a lighter alternative to cream, try using coconut milk or cashew cream. Both options add creaminess without the heaviness. You could also substitute with Greek yogurt for a tangy twist—just mix it in after blending the soup to maintain its smooth texture.
How do I balance the flavors in the soup?
Balancing flavors in your roasted garlic soup is crucial. If it’s too garlic-forward, add a pinch of sugar or a splash of lemon juice to counteract the richness. Herbs, like fresh thyme or rosemary, can elevate the flavor profile, while a little extra salt can enhance the overall taste. Taste as you go, and don't be afraid to adjust!
For more tips on creating delicious soups and sauces, check out this guide on flavor balancing.
Conclusion on Roasted Garlic Soup
Why you should try making this soup today
Roasted garlic soup is a delightful way to elevate your soup game. This creamy, rich dish not only delivers a comforting experience but is also surprisingly simple to make. Its savory flavors make it perfect for cozy nights or impressing guests. So, why not whip it up today? Your taste buds will thank you!
For more delicious soup recipes, check out this link and get inspired for your next cooking adventure!

Roasted Garlic Soup – Rich and Creamy
Equipment
- oven
- medium-sized soup pot
- immersion blender
Ingredients
Base Ingredients
- 3 heads garlic
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1 large white onion
- 1 teaspoon sea salt
- 1 teaspoon pepper
- 0.5 cup white wine can sub stock
- 1 tablespoon Italian seasoning
- 4 cups chicken stock can sub vegetable stock
- 2 medium russet potatoes peeled and quartered
- 0.5 cup cream
- 0.5 cup grated parmesan
Garlic Soup Toppings
- mini soup croutons
- minced parsley
- grated parmesan cheese
Instructions
Preparation
- Preheat your oven to 400 degrees Fahrenheit. Cut the tips off the heads of garlic and place them cut side up in the center of a piece of aluminum foil. Drizzle with olive oil and close the foil around the garlic. Place in a small baking dish and roast for 45 minutes, or until soft. Remove from the oven and let cool.
- While the garlic is roasting, melt the butter in a medium-sized soup pot over medium-high heat. Add the onion, salt, and pepper and sauté until translucent, about 3 minutes.
- Add the white wine and Italian seasoning, and simmer for 1 minute. Then add the chicken stock and potatoes, bring to a simmer, reduce heat, cover, and continue to simmer for 15 minutes, or until potatoes are soft.
- Once roasted garlic is cool enough to handle, squeeze the cloves from the skin and add to the pot.
- Use an immersion blender to blend the soup until creamy. Stir in the cream and parmesan, and season to taste with salt and pepper.
- Serve the soup with mini soup croutons, minced parsley, and a sprinkle of grated parmesan cheese.





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