Introduction to Ground Beef Pasta
Why Ground Beef Pasta is the Perfect Weeknight Meal
When it comes to whipping up a quick and satisfying dinner during a busy week, ground beef pasta often tops the list. This dish seamlessly combines hearty ingredients with rich flavors, making it a hit among family members of all ages. With a creamy, cheesy Italian sauce enveloping tender pasta, you're in for a comforting meal that feels indulgent without the fuss.
One of the key reasons this recipe shines is its adaptability. Whether you have rotini, penne, or even whole grain pasta on hand, this dish works with any variety, allowing you to make it with what you have in your pantry. It’s also a chance to sneak in some veggies, like peas or carrots, making it a more balanced meal.
Plus, the convenience of ground beef cannot be overstated. It's quick to cook, can be flavored in countless ways, and is a great source of protein, essential for maintaining energy levels through your busy day.
For an added boost, consider pairing your ground beef pasta with a crisp side salad or some garlic bread. Ready to dive into the recipe? Let's get cooking!
Ingredients for Ground Beef Pasta
Creating a delicious ground beef pasta dish starts with selecting the right ingredients. This recipe uses a blend of fresh flavors and hearty components, ensuring that every bite is satisfying. Let’s break down what you’ll need:
- Ground Beef: Use 1 ½ lbs. of 85% lean ground beef for the best mix of flavor and juiciness.
- Onion and Garlic: A small diced yellow onion and 3 cloves of minced garlic add depth and aroma.
- Seasonings: 2 teaspoons of Italian seasoning and 1 teaspoon of kosher salt will elevate the dish’s flavor profile.
- Tomato Sauce & Broth: You’ll need 16 oz. of tomato sauce and 1 cup of chicken broth for a rich, savory base.
- Creaminess: Add ½ cup of half and half and 1 cup of shredded cheddar cheese for a creamy, cheesy finish.
- Pasta: ½ pound of Rotini works great, but feel free to substitute with other pasta shapes.
Have these ingredients on hand, and you’ll be on your way to a comforting and quick meal! For more ideas on pasta recipes, check out this article for inspiration.
Preparing Ground Beef Pasta
Making a delicious ground beef pasta dish is surprisingly simple and can be done in just about 30 minutes. Below, I’ll walk you through each step to ensure that your meal turns out perfectly every time. Let’s dive in!
Gather and Prepare Your Ingredients
Before you start cooking, it's essential to gather all your ingredients. Here’s what you’ll need:
- 1 + ½ lbs. ground beef (85% lean)
- 1 small yellow onion, diced
- 3 cloves garlic, minced
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- 3 tablespoons flour (optional, for thickening)
- 1 tablespoon Worcestershire sauce
- 16 oz tomato sauce
- 1 cup chicken broth
- ½ cup half and half
- 1 cup shredded cheddar cheese
- ½ pound of rotini pasta
Make sure your cheese and half and half are at room temperature; this will help the sauce remain creamy.
Cook the Ground Beef and Onions
Now, let's get cooking! Heat a large skillet over medium heat. Add your ground beef and begin to brown it, using a wooden spoon to crumble the meat as it cooks. After about 3-5 minutes, when the beef is halfway cooked, add the diced onions. Cook until the onions are softened and translucent, which should take another 5 minutes.
Don’t forget to drain any excess grease to keep your dish light and flavorful!
Incorporate Garlic and Seasonings
Once your beef and onions are ready, it’s time to elevate the flavor. Add the minced garlic, stirring it in for about 1 minute until it's fragrant. Following this, sprinkle in the Italian seasoning and kosher salt, then add the Worcestershire sauce. If you’re using flour to thicken your sauce, now’s the time to stir that in. Let everything cook for an additional 3 minutes to eliminate the raw flour taste.
Create the Creamy Sauce
Next, pour in the chicken broth, using a silicone spatula to scrape any tasty bits off the bottom of the pan. This adds depth to your sauce! Then add the tomato sauce, bringing your mixture to a boil before reducing it to a gentle simmer. Let it simmer for about 15 minutes while you prepare your pasta.
Cook the Pasta and Combine Everything
As your sauce simmers, bring a pot of water to a boil and cook your rotini pasta according to the package instructions (usually around 7 minutes). Once done, drain the pasta and set it aside.
Finally, slowly stir in the half and half, followed by the cheese, over low heat until it’s all melted and creamy. Add your cooked pasta right into the pan, mixing everything together. And there you have it—delicious ground beef pasta!
Serve it up with some garlic bread, and enjoy a cozy meal with family or friends. You’re sure to get rave reviews!
Variations on Ground Beef Pasta
Add Vegetables for Extra Nutrition
A fantastic way to enhance your ground beef pasta is by adding nutrient-rich vegetables. Not only do they elevate the flavor, but they also boost the dish's health quotient. Consider tossing in:
- Spinach or kale for a leafy green boost
- Bell peppers for a sweet crunch
- Zucchini or carrots, which blend seamlessly with the sauce
These add-ins can make this dish more colorful and hearty while providing essential vitamins and minerals. You can read more about incorporating vegetables into your meals at Healthline.
Experiment with Different Pasta Shapes
Don't be afraid to play with pasta shapes! While rotini is a classic choice, you might discover a new favorite by opting for:
- Penne or rigatoni, perfect for holding onto that creamy sauce
- Bowtie for a playful twist
- Cavatappi for its great texture
These variations can change the entire vibe of your ground beef pasta, making each meal feel fresh and exciting. Check out a guide on pasta shapes at Serious Eats. Switch things up and bring a new perspective to this beloved dish!
Cooking Tips and Notes for Ground Beef Pasta
Cheese Choices for a Flavorful Sauce
Selecting the right cheese can elevate your ground beef pasta to the next level. For a rich and creamy sauce, opt for sharp cheddar or a mix of mozzarella and Parmesan. Shredding cheese from a block enhances both texture and flavor, making your dish more delightful.
Tips for Thickening the Sauce
If you prefer a thicker sauce, consider adding a tablespoon of flour as you cook the beef. This will help the sauce cling beautifully to the pasta. Alternatively, let it simmer longer to reduce. Just remember to stir often to prevent it from sticking!
Storing Leftovers Properly
Want to prolong the life of your ground beef pasta? Store leftovers in an airtight container. They’ll stay fresh in the fridge for up to 3-4 days or can be frozen for up to 3 months. Reheat gently on the stove for the best flavor.
Serving suggestions for Ground Beef Pasta
Pairing with garlic bread
There's nothing quite like the comfort of garlic bread alongside your hearty ground beef pasta. The buttery, garlicky flavor beautifully complements the creamy sauce, creating a delicious balance. You can either purchase frozen garlic bread or whip up a quick homemade version by spreading fresh or melted butter mixed with minced garlic on slices of French bread. Bake until golden brown and watch your family devour this delicious duo.
Recommended side salads
To elevate your meal, consider serving a light side salad. A simple mixed greens salad with cherry tomatoes, cucumber, and a tangy vinaigrette can add a refreshing crunch. Alternatively, try a Caesar salad for a classic pairing that enhances the Italian essence of the dish. Don’t forget to check out this guide for more salad inspiration! Adding a salad not only brightens the plate but also balances the richness of the ground beef pasta.
Time Details for Ground Beef Pasta
Preparation Time
For your ground beef pasta, you'll want to set aside about 5 minutes to gather your ingredients and prep, like dicing the onion and mincing the garlic. Quick and easy!
Cooking Time
The cooking process takes approximately 25 minutes. This includes browning the beef, simmering the sauce, and boiling the pasta to perfection.
Total Time
In just 30 minutes, you'll have a delicious meal ready to serve! Perfect for those busy weeknights when you want something satisfying without spending hours in the kitchen. Try pairing this dish with a fresh side salad or garlic bread for an even more delightful experience.
For additional insights about cooking times and methods, check out resources from The Kitchn and Serious Eats.
Nutritional Information for Ground Beef Pasta
Calories per Serving
One serving of ground beef pasta contains approximately 668 calories. This hearty dish is perfect for a comforting meal after a long day.
Protein Content
Each serving offers a substantial 39 grams of protein, making it an excellent choice for muscle repair and overall health. Including protein-rich meals in your diet can help you stay full longer and support your fitness goals.
Key Nutrients
In addition to protein, this delicious pasta provides key nutrients such as:
- Iron: Essential for transporting oxygen in your blood.
- Calcium: Important for strong bones and teeth, thanks to the cheddar cheese.
- Vitamins A and C: Found in the tomato sauce and onions, both vital for a healthy immune system.
For a detailed exploration of the nutritional benefits of various ingredients, check out this article.
FAQs about Ground Beef Pasta
How can I make my Ground Beef Pasta healthier?
Making your ground beef pasta healthier is easier than you think! Consider using leaner cuts of beef, such as 93% lean ground beef or swapping it out for ground turkey. You can also sneak in more veggies like spinach, bell peppers, or zucchini for added nutrients. Use whole-grain pasta instead of regular pasta for a fiber boost. Lastly, opt for low-fat cheese to cut calories without sacrificing taste.
Can I use turkey instead of ground beef?
Absolutely! Ground turkey is a fantastic alternative to ground beef in this ground beef pasta recipe. It has a milder flavor but can be seasoned just as you would with beef. Just make sure to adjust the cooking time accordingly, as turkey may cook a bit faster.
What is the best way to reheat Ground Beef Pasta?
The best way to reheat your ground beef pasta is on the stovetop. Add a splash of water or broth to the pan and heat over medium-low, stirring occasionally. This helps prevent it from drying out. Alternatively, you can microwave it in short intervals (about 1-2 minutes), stirring in between, until heated through. For more tips on reheating leftovers, check out this expert guide.
Conclusion on Ground Beef Pasta
In summary, this ground beef pasta dish is a delightful balance of flavors and textures that your family will adore. It's not just quick to prepare but also versatile, allowing you to get creative with the ingredients. Serve it with garlic bread for a cozy meal that’s sure to please!
Ground Beef Pasta
Equipment
- Pot
- Pan
- spatula
Ingredients
Meat and Sauce Ingredients
- 1.5 lbs ground beef 85% lean
- 1 small yellow onion diced
- 3 cloves garlic minced
- 2 teaspoons Italian seasoning
- 1 teaspoon kosher salt
- 3 Tablespoons flour optional for thickening the sauce
- 1 Tablespoon Worcestershire Sauce
- 16 oz tomato sauce
- 1 cup chicken broth
- 0.5 cup half and half half cream, half milk
- 1 cup shredded cheddar cheese
Pasta Ingredient
- 0.5 pound Rotini pasta
Instructions
Cooking Instructions
- Shred the cheese and set aside along with the half and half to keep them warm.
- Cook and crumble the ground beef over medium heat. Add onions halfway through cooking until softened.
- Drain grease. Add garlic and cook for 1 minute.
- Add salt, Worcestershire sauce, and flour. Stir to combine and cook for 3 minutes to remove raw flour taste.
- Add chicken broth and use a spatula to clean the bottom of the pan. Add tomato sauce and Italian seasoning, bring to a boil, then simmer for 15 minutes while boiling water for pasta.
- Cook the pasta for 7 minutes or per package instructions.
- Slowly add in the half and half to the sauce, stirring continuously.
- Reduce heat to low and slowly sprinkle in the cheese, stirring to combine. Drain the pasta and add it to the sauce.
- Serve with garlic bread with cheese.
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