Introduction to Creamy Jamaican Shrimp Rasta Pasta
If you're searching for a dish that embodies both comfort and flavor, look no further than Creamy Jamaican Shrimp Rasta Pasta. This vibrant recipe features succulent shrimp enveloped in a creamy, spicy sauce, elevated by the colorful crunch of bell peppers. It's not just a meal; it's a culinary journey to the Caribbean, perfect for a cozy dinner or an impressive gathering.
What makes Creamy Jamaican Shrimp Rasta Pasta irresistible?
So, what makes this dish truly special? Well, it all starts with the jerk seasoning, a hallmark of Jamaican cuisine that infuses each bite with a delightful heat and aromatic spices. Combined with the creamy sauce, it creates an unforgettable flavor profile that dances on your palate. Plus, the addition of fresh bell peppers brings a touch of sweetness and color, making this dish as visually appealing as it is delicious.
Beyond its incredible taste, this Creamy Jamaican Shrimp Rasta Pasta is also a one-pot wonder, streamlining your cooking process and cutting down on cleanup. Whether you're treating yourself to a well-deserved weeknight indulgence or cooking for friends, this pasta dish delivers satisfaction on all fronts. Explore the full recipe and bring the taste of Jamaica to your home!
For tips on cooking pasta perfectly, check out this guide from Serious Eats.

Ingredients for Creamy Jamaican Shrimp Rasta Pasta
Key Ingredients for the Creamy Sauce
The heart of your Creamy Jamaican Shrimp Rasta Pasta lies in a rich and vibrant sauce. You'll need organic heavy cream for that luscious texture, along with chicken or seafood stock to add depth. To thicken the sauce, a bit of organic all-purpose flour is essential. For a truly Caribbean flair, incorporate your favorite jerk seasoning, whether homemade or store-bought, which will give the dish that signature kick.
Essential Seasonings and Spices
The flavor profile of this dish is a celebration of spices! Aside from jerk seasoning, don’t forget garlic—minced for a fragrant base. Adding smoked paprika enhances the flavors further, while dried parsley completes the seasoning mix. Trust me; these seasonings will elevate your pasta from ordinary to extraordinary!
The Importance of Fresh Shrimp
When it comes to shrimp, always opt for fresh, wild-caught varieties if possible. Fresh shrimp not only tastes better but also has a firmer texture, making it the star of your Creamy Jamaican Shrimp Rasta Pasta. This ensures each bite is packed with juicy goodness. If you're unsure how to choose shrimp, consider checking out guides from reputable sources like the Seafood Watch for sustainable options.
Preparing Creamy Jamaican Shrimp Rasta Pasta
When the craving for a rich and flavorful dish hits, nothing beats the fusion of spice, cream, and fresh ingredients found in Creamy Jamaican Shrimp Rasta Pasta. Organizing your cooking process can make your time in the kitchen much more enjoyable. Let’s break it down into simple steps that will have your taste buds dancing with joy!
Boil the pasta to perfection
Start by bringing a large pot of salted water to a boil. Add in 1 package of organic rigatoni pasta and cook according to the package instructions, usually around 8-10 minutes. Aim for "al dente" by tasting the pasta 6-8 minutes into cooking. This slight firmness allows the pasta to retain some of its bite, which will only enhance the overall flavor of your dish. Once boiled, drain the pasta and set it aside while you prepare the next steps.
Season and sauté the shrimp
While your pasta cooks, it’s time to season and cook your shrimp. In a mixing bowl, combine 2 lbs. of deveined wild-caught shrimp with sea salt, black pepper, smoked paprika, garlic powder, and dried parsley. The seasoning brings out the natural sweetness of the shrimp beautifully.
Next, heat 1 tablespoon of extra virgin olive oil and 1 tablespoon of unsalted butter in a medium skillet over medium-high heat. Once the butter melts, sauté 4 minced garlic cloves for about 1-2 minutes until fragrant. Add your seasoned shrimp and cook for about 3-4 minutes, flipping them until they turn a lovely pink color. Once cooked, set them aside on a plate.
Create the creamy sauce
In a large skillet, heat another tablespoon of olive oil with minced garlic, just like you did for the shrimp. Sauté for 1-2 minutes, then introduce 2 cups of colorful chopped bell peppers. The vibrant colors not only look great but also add a wealth of nutrients! Sauté until they soften, which should take about 3-4 minutes.
Sprinkle in your favorite jerk seasoning and 2 tablespoons of organic all-purpose flour while stirring. Gradually whisk in 2 cups of organic heavy cream and 1 cup of low-sodium chicken or seafood stock. Let this simmer for 3-4 minutes until the sauce thickens; it should be beautifully creamy. Lastly, stir in freshly grated parmesan cheese until fully melted.
Combine pasta, shrimp, and sauce
Now comes the best part: combining everything! Add your drained rigatoni pasta and sautéed shrimp into the creamy sauce, gently tossing until everything is well-coated. Allow it to simmer for an additional 1-2 minutes so the flavors meld together beautifully.
Serve and garnish
To finish, serve this delightful Creamy Jamaican Shrimp Rasta Pasta in bowls, garnished with freshly chopped scallions. This bright touch not only adds color but also a fresh crunch that elevates the dish. Enjoy your comforting meal, and don't forget to share it with friends or family—you'll undoubtedly earn some cooking accolades for this one!
If you're looking for more ways to spice up your culinary adventures, consider experimenting with homemade jerk seasoning. You can find some great recipes here. Happy cooking!

Variations on Creamy Jamaican Shrimp Rasta Pasta
Vegetarian and Vegan Adaptations
Want to savor the essence of Creamy Jamaican Shrimp Rasta Pasta without the seafood? Substitute shrimp with hearty vegetables like zucchini, mushrooms, and broccoli. For a vegan twist, use coconut cream and nutritional yeast instead of heavy cream and cheese. This not only retains that creamy texture but also adds a tropical flair. Don’t forget to adjust your jerk seasoning to ensure every bite is bursting with flavor!
Alternative Protein Options
If shrimp isn’t your go-to, try chicken or turkey! Marinated chicken strips or turkey bacon can seamlessly fit into this recipe, offering a tasty alternative while keeping that jerk seasoning punch. For a plant-based protein boost, consider chickpeas or tofu marinated in jerk spices. Both will add not only protein but also a fun texture that pairs well with the creamy sauce. Check out this chickpea cooking guide for more inspiration!
Cooking Tips and Notes for Creamy Jamaican Shrimp Rasta Pasta
Tips for Perfecting the Jerk Flavor
To enhance the bold jerk flavor in your Creamy Jamaican Shrimp Rasta Pasta, consider using freshly ground spices when making your jerk seasoning. A mix of allspice, thyme, and scotch bonnet pepper creates the perfect kick. If you want to take it up a notch, marinate the shrimp for at least 30 minutes before cooking; the flavors will penetrate better, resulting in mouthwatering bites.
Storage Instructions for Leftovers
Got leftovers? Simply store your Creamy Jamaican Shrimp Rasta Pasta in an airtight container in the refrigerator for up to 3-4 days. When reheating, a splash of vegetable or seafood stock can help restore the creamy texture—just heat on low and stir gently to avoid overcooking the shrimp. Enjoy those delicious island flavors all over again!

Serving suggestions for Creamy Jamaican Shrimp Rasta Pasta
Ideal side dishes and drinks
To complement your Creamy Jamaican Shrimp Rasta Pasta, consider serving it with a refreshing side salad; a simple one with mixed greens, cherry tomatoes, and a light vinaigrette works great. Alternatively, some garlic bread can add a delightful crunch. For drinks, a chilled mango or passion fruit juice captures that tropical vibe perfectly. If you prefer something fizzy, try a sparkling water with lime to cleanse your palate!
Presentation tips for a beautiful meal
Presentation is key! Serve your Creamy Jamaican Shrimp Rasta Pasta in a large, shallow bowl, and top it with fresh chopped scallions for a pop of color. Adding a sprinkle of extra cheese on top can elevate the dish visually. Consider using vibrant dinnerware to reflect the colorful ingredients of the meal, making it as delightful to the eyes as it is to the taste buds. A few thyme sprigs on the side can enhance both aroma and aesthetics!
By following these simple ideas and incorporating personal touches, you can create a dining experience that's both visually stunning and delicious.
Time Breakdown for Creamy Jamaican Shrimp Rasta Pasta
Preparation Time
Getting everything prepped and ready is quick and easy! You'll need about 10 minutes to gather your ingredients, chop your bell peppers, and season your shrimp.
Cooking Time
Cooking up this flavorful dish takes around 20 minutes. From sautéing your shrimp to letting the creamy sauce simmer, it's all about that delicious transformation.
Total Time
In just 30 minutes, you’ll have a warm, comforting bowl of Creamy Jamaican Shrimp Rasta Pasta ready to enjoy. Perfect for a weeknight dinner or a cozy weekend meal with friends! Want to learn more about quick weeknight meals? Check out this article on meal prep for additional tips and tricks!
Nutritional Facts for Creamy Jamaican Shrimp Rasta Pasta
Calories per serving
Each serving of this delectable Creamy Jamaican Shrimp Rasta Pasta packs approximately 749 calories, making it a filling option for your main course.
Protein Content
With around 19g of protein, this dish not only satisfies your taste buds but also contributes to your daily protein needs, perfect for maintaining energy levels throughout the day.
Key Nutrients Overview
This sumptuous pasta is loaded with essential nutrients including healthy fats and calcium. Each serving offers about 70g of fat and 520mg of calcium, supporting bone health and overall well-being. Plus, the vibrant veggies such as bell peppers add a dose of vitamin A and C, enhancing your immune defense! For more on the importance of nutrients, check out this nutrition guide.
Feel free to ask if you have any personal tips or experiences with Creamy Jamaican Shrimp Rasta Pasta, as I love to hear how others make this dish their own!
FAQs about Creamy Jamaican Shrimp Rasta Pasta
Can I make this dish gluten-free?
Absolutely! To enjoy this delightful Creamy Jamaican Shrimp Rasta Pasta gluten-free, simply swap regular pasta for a gluten-free option like brown rice pasta or chickpea pasta. Both alternatives maintain the dish's texture and flavor, so you won’t miss out!
How can I make it less spicy?
If you prefer a milder version of this Creamy Jamaican Shrimp Rasta Pasta, consider reducing the amount of jerk seasoning. You might start with just one tablespoon and adjust to your taste. Additionally, using a mild seasoning or skipping it altogether can help you enjoy the dish without the heat.
What’s the best way to reheat leftovers?
Reheating your Creamy Jamaican Shrimp Rasta Pasta can be done easily! Use a microwave-safe dish and heat in short intervals, stirring often, or heat on the stove over low heat. Adding a splash of chicken or vegetable stock can help revive its creamy texture and flavor. Enjoy your leftovers without sacrificing quality!
Conclusion on Creamy Jamaican Shrimp Rasta Pasta
In closing, Creamy Jamaican Shrimp Rasta Pasta is a vibrant dish that beautifully melds Caribbean flavors with comforting pasta. Perfect for weeknight dinners or special occasions, it’s sure to impress your guests. Don’t hesitate to experiment with spices and make it your own! Enjoy every bite!

Creamy Jamaican Shrimp Rasta Pasta
Equipment
- medium skillet
- large skillet
- pot for boiling pasta
Ingredients
SHRIMP
- 2 lbs wild-caught jumbo or colossal shrimp, deveined
- 1 tablespoon Extra virgin olive oil
- 1 tablespoon unsalted butter
- 1 teaspoon sea salt
- 1 teaspoon black pepper
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
RASTA PASTA
- 1 16 oz package organic rigatoni pasta You can use your fave short-cut pasta; See Notes for GF option.
- 1 tablespoon Extra virgin olive oil
- 4 cloves garlic, minced
- 2 cups chopped bell peppers You can use an array of colors for a brighter look
- 2 sprigs fresh thyme
- 2 tablespoons organic all-purpose flour
- 1-2 tablespoons jerk seasoning homemade or store-bought, depending on how much jerk flavor you'd like.
- 2 cups organic heavy cream
- 1 cup chicken or seafood stock, low-sodium You can also use vegetable stock, if desired
- 2 tablespoons white cooking wine
- 1 cup freshly-grated parmesan cheese
- 1 cup shredded thick-cut mild cheddar optional
GARNISH
- Chopped scallions (aka green onions)
Instructions
BOIL THE PASTA
- Cook pasta according to packaging, usually 8-10 minutes, but for al dente, cook for 6-8 minutes.
SEASON + SAUTE THE SHRIMP
- In a bowl, mix shrimp with salt, black pepper, smoked paprika, garlic powder, and parsley.
- Heat olive oil and butter in a medium skillet over medium-high heat. Sauté minced garlic for 1-2 minutes until fragrant.
- Add shrimp, cooking on both sides for 3-4 minutes until pink and cooked through. Set aside on a plate.
TO MAKE THE SAUCE
- In a large skillet, add olive oil and minced garlic, sautéing until fragrant, about 1-2 minutes.
- Add chopped bell peppers and sauté until tender, about 3-4 minutes. Add jerk seasoning and flour, stirring together.
- Whisk in heavy cream, stock, and white cooking wine until smooth. Add thyme sprigs.
- Reduce heat to low and let the sauce simmer for 3-4 minutes until thickened. Stir in parmesan and cheddar until melted.
- Add cooked pasta and shrimp, stirring until well coated. Let simmer for 1-2 minutes.
- Remove from heat, discard thyme sprigs, and serve immediately garnished with chopped scallions.





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