Introduction to Mongolian Chicken
Why Homemade Mongolian Chicken is a Game Changer
If you’re a fan of sweet and savory dishes that pack a punch, Mongolian Chicken might just become your new favorite kitchen creation. This dish is all about transforming simple ingredients into something extraordinary right at home. Why settle for takeout when you can easily whip up a delicious meal that rivals your favorite Asian restaurant?
One of the most compelling reasons to make Mongolian Chicken at home is the ability to customize the flavors to suit your palate. Prefer a little extra kick? Toss in some red pepper flakes. Want it sweeter? Adjust the brown sugar to your liking. You have complete control over the ingredients, meaning you can avoid preservatives or hidden sugars often found in restaurant dishes.
The crispy chicken is stir-fried to perfection, offering the ideal texture alongside a rich, glossy sauce that wraps around each piece. Plus, homemade meals are often healthier than their restaurant counterparts, allowing you to control the calories and sodium in your dish. Consider trying this mouth-watering recipe that's quick enough for a weeknight dinner but special enough to impress your friends. Why not give it a shot? You might just find yourself never ordering takeout again!
For more ideas on quick meals, visit The Kitchn or discover other recipes at Food Network.
Ingredients for Mongolian Chicken
When it comes to making Mongolian Chicken, having the right ingredients is essential for capturing that sweet and savory flavor profile. Let’s break down what you’ll need for this delicious dish!
Chicken Breast
- 1 ¼ pounds boneless skinless chicken breast: Thinly sliced for that perfect stir-fry texture.
Cornstarch
- ¼ cup + 2 teaspoons cornstarch: This will help coat and crisp up the chicken beautifully.
Oils and Flavor Agents
- 3 tablespoons vegetable oil: For frying the chicken.
- 1 teaspoon toasted sesame oil: Adds that distinct nutty flavor.
- 1 ½ teaspoons minced garlic and 1 teaspoon minced ginger: Essential aromatics for depth of flavor.
Sauces and Seasoning
- ½ cup low sodium soy sauce: A must for that umami kick.
- ⅓ cup water: Helps balance the sauce.
- ½ cup dark brown sugar: Sweetness that caramelizes wonderfully.
Garnish
- ½ cup green onions, cut into 1-inch pieces: For freshness and a pop of color.
- Salt and pepper to taste: Always important for seasoning.
Gather these ingredients, and you’re ready to create a fantastic meal that rivals your favorite restaurant dishes! If you're curious about different preparation methods, check out resources like Serious Eats and Food Network for more culinary tips.
Preparing Mongolian Chicken
Making Mongolian Chicken at home can be a delightful experience, and it’s easier than you might think! Whether you’re entertaining friends or just treating yourself, this recipe promises a burst of flavor without the need for takeout. Let’s dive into the step-by-step process that’ll transform your kitchen into a savory haven.
Gather Your Ingredients
First things first, gather all your ingredients. You’ll want to have everything ready to ensure a smooth cooking process. Here’s what you’ll need:
- 1 ¼ pounds boneless skinless chicken breast, thinly sliced
- ¼ cup + 2 teaspoons cornstarch (divided use)
- 3 tablespoons vegetable oil
- 1 ½ teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon toasted sesame oil
- ½ cup low-sodium soy sauce
- ⅓ cup water
- ½ cup dark brown sugar
- ½ cup green onions, cut into 1-inch pieces
- Salt and pepper to taste
Having everything ready will not only save time but also make the process enjoyable.
Coat the Chicken
Next, it’s time to get that chicken ready to shine. Place the sliced chicken and ¼ cup cornstarch into a resealable plastic bag. Close it tightly and shake well until every piece is evenly coated. This step is crucial for achieving that satisfying crispiness that makes Mongolian Chicken a favorite.
Cook the Chicken
Heat 3 tablespoons of vegetable oil in a large pan over high heat. Once it’s nice and hot, carefully add the chicken in a single layer. Remember to season it lightly with salt and pepper. Keep in mind that the sauce will introduce more flavor later, so you don’t want to overdo it. Cook the chicken for about 3-4 minutes on each side until it’s beautifully browned. If your pan isn’t large enough, cook in batches to avoid overcrowding. When done, transfer the chicken to a plate lined with paper towels to absorb any excess oil.
Sauté Garlic and Ginger
Now for that aromatic goodness! Using the same pan, add the minced garlic and ginger, cooking for about 30 seconds until fragrant. This step will set the stage for the flavorful sauce that’s coming next.
Make the Sauce
To create the sauce, pour in the low-sodium soy sauce, toasted sesame oil, water, and dark brown sugar into the pan. Bring this delightful mixture to a gentle simmer. Meanwhile, mix the remaining 2 teaspoons of cornstarch with 1 tablespoon of cold water to create a slurry. Add this to your simmering sauce, bringing it to a boil for 30-60 seconds or until just thickened.
Combine and Serve
Finally, return the chicken and the cut green onions to the pan, tossing everything together until well-coated in that luscious sauce. Serve your Mongolian Chicken over a bed of rice, and enjoy! This dish can easily become a staple in your weekly rotation.
Don’t forget to share your thoughts and pictures on social media! Cooking is always more fun when you have others to share it with. Enjoy your homemade feast!
Variations on Mongolian Chicken
Mongolian Chicken with Veggies
Elevate your Mongolian chicken by adding colorful veggies like bell peppers, broccoli, or snap peas. Simply stir-fry the vegetables in the same pan after cooking the chicken. This not only enhances the flavor but also packs in essential nutrients. Plus, the vibrant colors make your dish visually appealing!
Spicy Mongolian Chicken
If you're a fan of heat, turn up the flavor with this spicy Mongolian chicken twist. Add red pepper flakes or a drizzle of sriracha to the sauce for that extra kick. You can also toss in some sliced jalapeños during the cooking process for a fresh, zesty flavor. Embrace the heat and customize your dish to suit your taste buds!
For more engaging variations, check out Healthline's tips on incorporating vegetables or explore the Spice House's collection of spicy sauces.
Cooking Tips and Notes for Mongolian Chicken
When preparing your Mongolian Chicken, there are a few tricks to ensure delicious results every time.
Perfectly Crispy Chicken
For that irresistibly crispy texture, make sure to shake off excess cornstarch before frying. Working in batches will help maintain high heat, preventing the chicken from steaming instead of frying.
Flavor Boosters
Incorporate a splash of rice vinegar or a drizzle of honey to balance the sweetness of the brown sugar. This not only enhances the flavor but also adds a delightful complexity to the dish.
Meal Prep Ideas
Consider prepping extra chicken to use in salads or wraps throughout the week. With only 30 minutes of total time, this meal is perfect for quick weeknight dinners!
For additional insights, check out this guide on how to cut chicken breast properly to make your prep even easier. Happy cooking!
Serving Suggestions for Mongolian Chicken
Mongolian Chicken pairs beautifully with a variety of sides, making it a versatile dish for any occasion. Here are some delightful serving suggestions to enhance your meal:
- Over Rice: Serve your Mongolian Chicken over fluffy white or brown rice to soak up the delicious sauce. You can also experiment with jasmine or basmati rice for an aromatic twist.
- With Noodles: If you're a noodle lover, consider tossing the chicken with chow mein or udon noodles. This adds an extra layer of texture while complementing the rich flavors.
- Veggie Lover's Delight: For a healthier option, add steamed snow peas, broccoli, or bell peppers for a pop of color and nutrients. A fresh side salad with a sesame vinaigrette also pairs wonderfully.
- Casual Gathering: If you’re hosting friends, serve Mongolian Chicken in lettuce wraps for a fun, interactive dish that makes for a great appetizer or light meal.
The key is to balance your plate with textures and flavors that elevate the sweet and savory notes of the chicken—enjoy experimenting!
Time Breakdown for Mongolian Chicken
Preparation Time
Getting ready for your Mongolian Chicken is a breeze! You'll need just 10 minutes to gather and prep your ingredients. This quick setup is perfect for busy weeknights.
Cooking Time
Once your ingredients are prepped, cooking comes in at about 20 minutes. It's a swift stir-fry process that makes the kitchen feel alive with the delicious aroma of garlic and ginger.
Total Time
All in all, you're looking at just 30 minutes from start to finish. In no time, you’ll have a satisfying, homemade meal that tastes just as good (if not better!) than your favorite takeout.
If you’re curious about meal planning or other quick recipes, you might enjoy checking out this guide on easy weeknight meals. Happy cooking!
Nutritional Facts for Mongolian Chicken
When enjoying Mongolian Chicken, it’s helpful to know what nutrition you’re gaining. Here’s a quick breakdown:
Calories
Each serving contains approximately 452 calories, making it a satisfying meal option without piling on excessive calories.
Protein
This dish is a protein powerhouse, with about 32 grams per serving, supporting muscle growth and keeping you full longer.
Sodium
Watch out for the 739 mg of sodium in this dish; it’s best to pair it with low-sodium sides if you're watching your salt intake.
For a deeper dive into the health benefits of high-protein meals, check out this Harvard Health article. Let's savor those crispy bites while being mindful of our nutritional choices!
FAQs about Mongolian Chicken
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs can be a fantastic alternative to chicken breasts in Mongolian Chicken. They’re juicier and deliver great flavor, making your dish even richer. Just remember that thighs may take a little longer to cook thoroughly, so adjust your cooking times accordingly.
What sides pair well with Mongolian Chicken?
When you’re serving Mongolian Chicken, consider sides that balance out the dish's sweetness. Steamed jasmine rice or fried rice are classic choices. For a healthier option, sautéed vegetables like broccoli or snap peas can add color and nutrition. Don't forget a fresh green salad to lighten things up!
How do I make Mongolian Chicken lower in calories?
To enjoy a lighter version of Mongolian Chicken, try these tips: use skinless chicken breasts, reduce the sugar in the sauce, or swap out some of the oil for a non-stick cooking spray. You can also serve it over sautéed cauliflower rice instead of regular rice for a low-carb option.
For more cooking tips, check out resources from Healthline and Mayo Clinic.
Conclusion on Mongolian Chicken
Mongolian chicken is a delightful dish that brings the sweet and savory flavors of Asian cuisine right to your kitchen. With its crispy texture and vibrant sauce, it’s perfect for a weeknight dinner or impressing friends. Give this recipe a try, and enjoy a restaurant-quality meal at home!
Mongolian Chicken
Equipment
- large pan
Ingredients
Chicken
- 1 ¼ pounds boneless skinless chicken breast thinly sliced
- ¼ cup cornstarch divided use
- 3 tablespoons vegetable oil
- 1 ½ teaspoons minced garlic
- 1 teaspoon minced ginger
- 1 teaspoon toasted sesame oil
- ½ cup low sodium soy sauce
- ⅓ cup water
- ½ cup dark brown sugar
- ½ cup green onions cut into 1 inch pieces
- salt to taste
- pepper to taste
Instructions
Cooking Instructions
- Place the chicken and ¼ cup cornstarch in a resealable plastic bag, shake to coat evenly.
- Heat the vegetable oil in a large pan over high heat.
- Add the chicken to the pan in a single layer and season to taste with salt and pepper.
- Cook for 3-4 minutes per side or until browned. Cook in multiple batches if needed.
- Remove the chicken from the pan and place on a plate lined with paper towels.
- Add the garlic and ginger to the pan and cook for 30 seconds. Add the soy sauce, sesame oil, water and brown sugar to the pan and bring to a simmer.
- Mix the 2 teaspoons of cornstarch with 1 tablespoon of cold water. Add the cornstarch to the sauce and bring to a boil; boil for 30-60 seconds until just thickened.
- Add the chicken and green onions to the pan and toss to coat with the sauce. Serve over rice if desired.
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