Name: Grandma's Meatloaf with Oats
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Ingredients: 2 pounds lean ground beef; 1 cup old-fashioned oats; 1 can (8 ounce) tomato sauce; 2 large eggs (slightly beaten); 2 tablespoons minced dried onion; 1/4 teaspoon granulated garlic; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 1/4 cup ketchup (or to taste)

Introduction to Grandma's Meatloaf with Oats

When it comes to comfort food, few dishes can compete with a hearty meatloaf. Grandma's Meatloaf with Oats stands out as a game-changer for anyone looking to balance flavor and nutrition. This recipe transforms the often-dry meatloaf experience into a juicy, satisfying meal that feels like a warm hug.

Why Grandma's Meatloaf is a Game Changer

Have you ever bitten into a meatloaf only to find it lacking in flavor or moistness? We've all been there. What sets Grandma's Meatloaf with Oats apart is the ingenious addition of old-fashioned oats, which not only help retain moisture but also add a delightful texture. This dish is incredibly versatile; you can easily swap in lean ground turkey or beef to suit your dietary needs.

The critical flavor elements from the simple seasoning blend elevate the dish beyond the ordinary while keeping it uncomplicated to prepare. As a busy young professional, you'll appreciate that this recipe requires just 15 minutes of prep time before popping it into the oven. Plus, with ample servings, it's perfect for meal prep or inviting friends over for a comforting dinner.

For more tips on healthy cooking, check out The American Heart Association for insights on nutritious eating habits!

In the next section, you’ll discover why Grandma’s secret to this classic dish is one you won't want to miss!

Ingredients for Grandma's Meatloaf with Oats

Essential Ingredients for the Perfect Loaf

Creating Grandma's Meatloaf with Oats involves a few simple yet essential ingredients that come together to form a delicious and moist dish. Here's what you'll need:

2 pounds lean ground beef: This forms the hearty base of the meatloaf—go for lean to keep it healthier.
1 cup old-fashioned oats: These not only add nutrition but also help bind the ingredients, preventing dryness that often plagues meatloaf.
1 (8 ounce) can tomato sauce: It infuses flavor and moisture, making every bite irresistible.
2 large eggs, slightly beaten: Eggs act as a binder, helping to hold the meatloaf together.
Seasonings: 2 tablespoons minced dried onion, ¼ teaspoon granulated garlic, ¼ teaspoon salt, and ⅛ teaspoon ground black pepper create a delightful depth of flavor.

Optional Ingredients for Customization

Feeling creative? You can easily make Grandma's Meatloaf with Oats your own with some optional ingredients. Consider:

Ketchup: Add ¼ cup to taste, either mixed in or spread on top before baking for a sweet and tangy kick.
Onion powder: If you have picky eaters, swap the minced onion for ½ teaspoon of onion powder to keep it subtle.
Protein Alternatives: Substitute lean ground turkey or chicken ham for a leaner twist without sacrificing taste.

Experimenting with these will allow you to personalize this classic recipe while keeping its cherished essence. For more inspiration, check out cooking resources like America's Test Kitchen or Serious Eats. Happy cooking!

Preparing Grandma's Meatloaf with Oats

Grandma's Meatloaf with Oats is not just a recipe; it's a cherished family tradition that brings warmth and comfort. Follow these steps to create a delicious and satisfying meatloaf that even picky eaters will love!

Gather Your Ingredients

Before diving into the cooking process, make sure you have all the ingredients ready. Here’s what you’ll need for this hearty recipe:

2 pounds lean ground beef
1 cup old-fashioned oats
1 (8-ounce) can tomato sauce
2 large eggs, slightly beaten
2 tablespoons minced dried onion
¼ teaspoon granulated garlic
¼ teaspoon salt
⅛ teaspoon ground black pepper
¼ cup ketchup, or to taste

Having everything on hand will streamline your cooking and make the process go smoothly.

Combine Your Core Ingredients

Once you've gathered your ingredients, it’s time to mix them up! In a large mixing bowl, combine the ground beef, oats, tomato sauce, beaten eggs, onion, garlic, salt, and pepper. It’s best to use your hands for this—wearing disposable gloves can help too—so you can really incorporate everything thoroughly. The mixture should be well-combined but still maintain its texture; mixing it too much can lead to a tough meatloaf.

Form the Meatloaf

Now that your mixture is ready, it’s time to shape it into Grandma’s coveted meatloaf. Grab a 9x5-inch loaf pan and press the mixture into the pan, shaping it into a nice rectangle. The key is to make it evenly distribute, so it cooks uniformly. If you don’t have a loaf pan, simply form it by hand on a lined baking sheet. Just make sure to keep it compact!

Bake to Perfection

Preheat your oven to 350°F (175°C). Once your meatloaf is shaped, pop it into the oven. Bake for about one hour, or until the internal temperature reaches at least 160°F (71°C). This process infuses all the flavors and ensures the oats keep the meatloaf moist. Trust me, you’ll want that delicious aroma filling your kitchen!

Add the Toppings

After an hour of baking, the fun part comes—adding your toppings! Remove the meatloaf from the oven and slather a generous amount of ketchup over the top. This not only adds flavor but also a shiny, appetizing finish. For extra flavor, consider a sprinkle of freshly chopped parsley or a dash of hot sauce if you like a bit of heat. Let it sit for a few minutes before slicing to allow the juices to settle.

With these simple steps, you’ll have Grandma’s Meatloaf with Oats ready to serve! Whether it’s a family dinner or casual gathering, this dish is sure to bring smiles and satisfied bellies. Enjoy!

Variations on Grandma's Meatloaf with Oats

If you're looking to shake things up, Grandma's Meatloaf with Oats can easily adapt to your preferences! Here are two delightful variations that keep the spirit of comfort food alive while offering a tasty twist.

Turkey Bacon Meatloaf

For a leaner take, try using ground turkey mixed with chopped turkey bacon. The turkey bacon adds a savory, smoky flavour while keeping the meatloaf moist. Just follow the original recipe, but substitute half of the beef for ground turkey and chop the bacon into small bits before mixing.

Chicken Ham Meatloaf

For something uniquely flavorful, swap in ground chicken and incorporate diced chicken ham. The combination creates a lighter, yet satisfying meatloaf. Just ensure to keep an eye on baking time as leaner meats may cook faster.

Experimenting with these variations not only offers nutritional benefits but also allows you to discover new favorites! For more tips on healthy swaps, check out EatingWell. Happy cooking!

Cooking Tips and Notes for Grandma's Meatloaf

Common Mistakes to Avoid

When making Grandma's Meatloaf with Oats, avoid overmixing your ingredients, as this can lead to a dense texture. It's also essential not to skip the tomato sauce; it keeps the meatloaf moist and flavorful. Try to use lean beef, as fattier cuts might make it greasy. Lastly, always check the internal temperature; undercooking can lead to safety issues.

Storage Tips for Leftovers

Leftover meatloaf can be a lifesaver for busy weeknights! Store slices in an airtight container in the fridge for up to 3 days. You can also wrap individual slices in plastic wrap and freeze them for up to 3 months. Just reheat in the oven or microwave for a quick meal. Don't forget to check out FoodSafety.gov for safe storage guidelines!

Serving Suggestions for Grandma's Meatloaf

Ideal Side Dishes

Pairing Grandma's Meatloaf with Oats with the perfect sides enhances its heartwarming flavor. Consider these options:

Creamy Mashed Potatoes: A classic choice that balances the meatloaf's texture.
Steamed Green Beans: Their crispness and vibrant color add a refreshing contrast.
Roasted Vegetables: Try carrots, zucchini, or bell peppers for a burst of flavor and nutrition.
Coleslaw: The cool crunch makes for a delightful counterpoint to the warm, savory meatloaf.

Creative Serving Ideas

Elevate your dining experience with these fun ideas:

Meatloaf Sandwiches: Slice leftovers for a hearty sandwich, topped with your favorite condiments.
Mini Meatloaf Muffins: Use a muffin tin for individual servings, perfect for meal prep!
Meatloaf Sliders: Portion into small patties, serve on buns, and add toppings like lettuce or Turkey Bacon for a tasty twist.

Feeling adventurous? Serve your meatloaf with a homemade barbecue sauce or a tangy yogurt dressing for an extra dash of flavor!

Time Breakdown for Grandma's Meatloaf

Preparation Time

Getting everything ready for Grandma's Meatloaf with Oats is a breeze—it only takes about 15 minutes to chop, mix, and mold the ingredients into a loaf.

Cooking Time

Patience is key! After prepping, you'll pop the meatloaf into the oven for approximately 1 hour. It’s the perfect time to relax and maybe set the table.

Total Time

In just 1 hour and 15 minutes, you’ll have a delicious meatloaf ready to serve. It’s a great way to enjoy a comforting meal without spending all day in the kitchen!

By following this time breakdown, you can easily fit this recipe into a busy weekday or a relaxed weekend. For more tips on meal prep and cooking techniques, check out high-quality resources such as The Kitchn or Food Network.

Nutritional Facts for Grandma's Meatloaf with Oats

When it comes to comfort food, Grandma's Meatloaf with Oats really hits the spot! But how does it stack up nutritionally?

Calories

A single serving packs around 366 calories, making it a hearty meal without going overboard.

Protein

You'll enjoy a solid boost of 24 grams of protein per serving thanks to the lean ground beef, perfect for those busy days!

Sodium

With 304 mg of sodium, it's a manageable option for salt watchers, especially when paired with fresh veggies or a side salad.

For more insights into maintaining a balanced diet, check out the USDA's nutrition guidelines for a deeper dive into nutrient intake!

FAQs about Grandma's Meatloaf with Oats

Can I make this meatloaf ahead of time?

Absolutely! Grandma's Meatloaf with Oats is perfect for meal prep. You can assemble the meatloaf, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before baking. This not only saves time but also allows the flavors to meld together beautifully. Just pop it in the oven when you’re ready for a delicious, home-cooked meal.

What if I don't have oats?

No worries! If you find yourself out of oats, you can substitute them with breadcrumbs or crushed crackers. They’ll still give the meatloaf that signature texture while helping to retain moisture. If you're seeking a healthier alternative, consider using quinoa or ground flaxseed.

How do I know when the meatloaf is done?

The best way to check for doneness is by using an instant-read thermometer. You’ll want to look for a temperature of at least 160 degrees F (71 degrees C). If you prefer the classic meatloaf texture, check for a firm but slightly springy feel—if it’s too soft, it probably needs more time in the oven. Enjoy your cooking!

Conclusion on Grandma's Meatloaf with Oats

Embracing homemade goodness doesn’t have to be complicated! Grandma's Meatloaf with Oats offers a simple, nutritious, and delicious recipe that is sure to impress. With its moist texture and savory flavors, this dish is perfect for a family dinner or meal prep. Remember, cooking with love always makes a difference!