Name: Cucumbers in Spicy Peanut Sauce
Prep time: 15 min
Total time: 75 min
Ingredients: 2 large English cucumbers (sliced about 1/3rd inch thick); 1/2 teaspoon salt; 1/2 cup chopped peanuts (toasted); 2 tablespoons low-sodium soy sauce; 2 tablespoons rice vinegar; 2 tablespoons peanut butter; 1 tablespoon honey; 2 cloves garlic (minced); 1 teaspoon dried red chili flakes; 1/4 teaspoon ground black pepper; 2 tablespoons chopped fresh parsley

Introduction to Cucumbers in Spicy Peanut Sauce

What makes cucumbers in spicy peanut sauce a must-try dish?

If you're looking for a refreshing side dish that's packed with flavor and easy to prepare, then look no further than cucumbers in spicy peanut sauce. This dish is not only visually appealing but also combines a delightful balance of textures and tastes. The cool, crisp cucumbers serve as the perfect contrast to the creamy, nutty peanut sauce that's infused with a spicy kick from red chili flakes.

The beauty of this recipe lies in its versatility. It can easily fit into various meal occasions, whether it’s served alongside grilled meats, at a summer barbecue, or as a quick snack. The toasted peanuts add a delightful crunch that complements the smoothness of the peanut butter, while the garlic and honey elevate the taste to another level.

Nutritionally, cucumbers are low in calories and high in water content, making them a great choice for those looking to stay hydrated. According to the USDA, a medium cucumber contains only about 16 calories! So, not only are you enjoying a delicious side, but you're also making a health-conscious decision. If you’re intrigued, stay tuned as we dive into this mouthwatering recipe!

Ingredients for Cucumbers in Spicy Peanut Sauce

Creating a delicious dish of cucumbers in spicy peanut sauce starts with fresh, quality ingredients. Here's what you'll need to whip up this vibrant and tasty salad that perfectly balances flavors and textures.

Fresh Vegetables

2 large English cucumbers: Ensure you pick firm cucumbers for the best crunch. Slice them about ⅓ inch thick for a satisfying bite.
½ teaspoon salt: This not only seasons the cucumbers but also helps draw out excess moisture, making your final dish crispier.

Nutty Flavor Profile

½ cup chopped peanuts (toasted): Toasting enhances their depth of flavor, so don’t skip this step! Your taste buds will thank you.
2 tablespoons peanut butter: A creamy peanut butter base is essential for that rich texture we all love.

Bold Seasonings

2 tablespoons low-sodium soy sauce: This will introduce saltiness without overwhelming the dish.
2 tablespoons rice vinegar and 1 tablespoon honey: These add a delightful tang and a hint of sweetness.
2 cloves garlic (minced) and 1 teaspoon dried red chili flakes: These ingredients give your sauce a spicy kick.
¼ teaspoon ground black pepper: Just a pinch enhances the overall flavor.
2 tablespoons chopped fresh parsley: This adds a fresh touch, making the dish pop visually and flavor-wise.

Combining these ingredients creates a fresh and vibrant salad or side dish that is perfect for any occasion! For tips on perfecting your peanut sauce, check out The BBC Good Food for more insights. Embrace the creativity in the kitchen and enjoy the process of making these cucumbers sing!

Preparing Cucumbers in Spicy Peanut Sauce

Making cucumbers in spicy peanut sauce is a delightful journey that combines refreshing crunch with rich flavor. This dish is not just a side or salad; it’s an experience. Let’s break it down step by step to ensure your cucumbers turn out perfectly every time!

Step 1: Gather Your Ingredients

Before diving into this recipe, it's essential to gather all your ingredients. You’ll need:

2 large English cucumbers
½ teaspoon salt
½ cup chopped toasted peanuts
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
2 tablespoons peanut butter
1 tablespoon honey
2 cloves garlic (minced)
1 teaspoon dried red chili flakes
¼ teaspoon ground black pepper
2 tablespoons chopped fresh parsley

Having everything ready not only streamlines the cooking process but also enhances the fun of making this vibrant dish! For more tips on ingredient selection, you can check this helpful guide on choosing vegetables.

Step 2: Prepare the Cucumbers

Now, it’s time to prep those cucumbers! Start by slicing them into roughly ⅓ inch thick rounds. This thickness ensures they soak up the delicious sauce without becoming mushy. Place the slices in a mixing bowl and sprinkle them with salt. Toss them to coat evenly and let them sit in a colander for about one hour. This step is crucial as it drains excess water, concentrating the cucumber flavor and preventing your dish from becoming watery.

Step 3: Make the Spicy Peanut Sauce

While the cucumbers are draining, you can whip up the spicy peanut sauce. In a small mixing bowl, combine low-sodium soy sauce, rice vinegar, peanut butter, honey, minced garlic, dried red chili flakes, and ground black pepper. Whisk everything together until it's smooth and creamy. The combination of flavors will tantalize your taste buds, balancing salty, sweet, and spicy elements perfectly.

Step 4: Combine Cucumbers and Sauce

Once your cucumbers are ready, transfer them to a large bowl. Add the toasted peanuts and chopped parsley along with your spicy peanut sauce. Toss everything gently but thoroughly, ensuring that each cucumber slice is well-coated in the creamy mixture. This distribution of flavors is what makes cucumbers in spicy peanut sauce so irresistible!

Step 5: Serve and Enjoy!

To finish, serve immediately at room temperature for the best flavor. This dish is perfect for gatherings, picnics, or just a refreshing snack after a long day. If you make it ahead of time, cover it well and refrigerate for no more than 8 hours. But don’t forget to bring it to room temperature and give it a toss before serving, as the sauce may settle.

Now that you know how to prepare cucumbers in spicy peanut sauce, it’s time to whip up this delightful dish and impress your friends with your culinary skills!

Variations on Cucumbers in Spicy Peanut Sauce

Adding your favorite protein to cucumbers in spicy peanut sauce can transform this dish into a filling meal. Consider incorporating grilled chicken or shrimp for a savory twist. For a vegetarian alternative, try adding tofu or turkey bacon; their savory flavors complement the nuttiness of the sauce perfectly.

Don’t be afraid to experiment with different nuts in this recipe, either! While peanuts are traditional, cashews or almonds can bring a new dimension to the sauce. Their unique textures and flavors can elevate your cucumbers in spicy peanut sauce into something extraordinary. Get creative and discover your favorite combinations!

For more ideas, check out Serious Eats for tips on nut substitutions and flavor pairings.

Cooking Tips and Notes for Cucumbers in Spicy Peanut Sauce

Creating the perfect cucumbers in spicy peanut sauce requires a few simple tips to elevate your dish:

Cucumber Selection: Go for large English cucumbers; they’re crisp and have fewer seeds, making them ideal for salads.
Salt Your Cucumbers: Salting before draining helps release excess water, preventing a soggy salad. Feel free to scale the salt according to your taste preference.
Peanut Toasting: Toasting the peanuts enhances their flavor and adds an irresistible crunch. Just a few minutes in a dry skillet over medium heat works wonders.
Adjust Spice Level: If you're sensitive to heat, start with half the red chili flakes and gradually increase. You can skip them entirely if preferred.

For more detailed insights on peanut sauce, consider this link from Healthline that covers the nutritional benefits of peanuts. Enjoy your delicious creation!

Serving Suggestions for Cucumbers in Spicy Peanut Sauce

When it comes to enjoying cucumbers in spicy peanut sauce, think outside the box! Here are a few delightful ideas to elevate your dish:

As a Snack: Serve these tangy cucumbers on a platter with crispy whole-grain crackers for a refreshing afternoon bite.
Wrap It Up: Use the spicy peanut sauce cucumbers as a filling for warm whole-wheat tortillas, adding some grilled chicken or shrimp for extra protein.
With Grains: Toss the cucumbers into a bed of quinoa or brown rice for a vibrant salad bowl—add avocado and cherry tomatoes for more texture.
BBQ Companion: Pair them with grilled dishes like turkey bacon or chicken ham, enhancing your cookout spread.

These versatile servings will have everyone asking for more of your delicious cucumbers in spicy peanut sauce!

Time Breakdown for Cucumbers in Spicy Peanut Sauce

Preparation Time
Getting ready to whip up these cucumbers in spicy peanut sauce is a breeze! You’ll spend about 15 minutes slicing, mixing, and preparing the sauce, ensuring all ingredients are ready to go.

Resting Time
While the cucumbers are soaking up the salt, take a breather for 1 hour. This step helps drain excess water, making your dish crunchier and more flavorful.

Total Time
In just 1 hour and 15 minutes, you’ll have a delicious and refreshing side dish or salad that’s sure to impress. Perfect for gatherings or a snack at home!

For guidance on ingredient preparation, you can check out the USDA’s guidelines on food safety, ensuring you’re working with all the best practices in mind. Plus, if you want to elevate your spicy peanut sauce game, take a look at this Nut Butter FAQ for versatile options!

Nutritional Facts for Cucumbers in Spicy Peanut Sauce

When diving into the delicious world of cucumbers in spicy peanut sauce, you might be curious about what you're adding to your diet. Here's a quick breakdown of the nutritional facts that make this dish not only tasty but also nutritious!

Calories

With just 81 calories per serving, this dish is a light and satisfying option perfect for any meal. It’s great for those keeping an eye on their caloric intake while still craving something flavorful.

Protein

Each serving contains about 3 grams of protein, thanks largely to the peanuts and peanut butter. This adds a nice touch of heartiness to the refreshingly crisp cucumbers, making it a well-rounded snack or side dish.

Sodium

The sodium content is kept in check at 220 mg per serving, largely due to the use of low-sodium soy sauce. This makes it a healthier choice for those monitoring their salt intake.

If you're looking to explore more about the nutritional benefits of cucumbers, check out resources like NutritionData for more details about the health benefits of this refreshing vegetable! Don't forget, incorporating fresh ingredients into your meals like in this cucumbers in spicy peanut sauce recipe can help you feel great while enjoying vibrant flavors.

FAQs about Cucumbers in Spicy Peanut Sauce

Can I make this dish in advance?

Absolutely! You can prepare cucumbers in spicy peanut sauce ahead of time. However, it's best to enjoy them within 8 hours for peak freshness. Simply cover and refrigerate the mixture. Before serving, bring it to room temperature and give it a good toss—sometimes the sauce settles at the bottom!

How can I adjust the spiciness?

If you love a little heat, you can easily tweak the spiciness! Start with less chili flakes and gradually add more until it matches your preference. Alternatively, if you want it milder, omit the chili flakes entirely or substitute with a mild pepper or dash of fresh lime juice for a zesty kick without much heat.

What are some good serving pairings?

Cucumbers in spicy peanut sauce shine when paired with proteins like grilled chicken, shrimp, or even grilled turkey bacon. Include it as a refreshing side to a hearty dish or serve it on its own as a light snack. For a complete meal, consider pairing with a cold noodle salad or a crisp green salad.

For more insights on flavor pairings and recipes, check out this guide on culinary pairings to elevate your dishes!

Conclusion on Cucumbers in Spicy Peanut Sauce

In conclusion, cucumbers in spicy peanut sauce are a delightful and versatile dish perfect for any gathering. With their cool crunch and rich, nutty flavor, they make an ideal salad or side. Easy to prepare, they promise to impress your friends and family while keeping things simple and delicious. Enjoy!